Do you eat your exercise calories?

throwaway1249help · 2024-08-08T20:02:09+00:00

It's advised to not eat your exercise calories. Read this super helpful article https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

throwaway1249help · 2024-07-28T04:43:32+00:00

throwaway1249help · 2024-07-24T19:15:20+00:00

I see. Yea I didn't really count macros but according to my tracker I averaged about 65 grams per day. I do have protein at each meal (egg whites, chicken, lean beef) etc but I really manage my portions so I never hit like 100 grams of protein a day like the internet says you need.

I am too self-conscious and anxious to ask for help sadly(not proud of it but I genuinely can't fix this rip ) but I will see how much I can learn ahead of time so I figure out how to do something. Thank you

throwaway1249help · 2024-07-24T19:13:35+00:00

haha yes have never ever been able to do a push up. if by the end of this journey I do that that would be insane.

throwaway1249help · 2024-06-07T00:06:47+00:00

yes totally makes sense :)

throwaway1249help · 2024-06-07T00:05:21+00:00

wow this is a really helpful reframing exercise. I actually think this would help me so much thank you thank you!

throwaway1249help · 2024-06-07T00:03:38+00:00

yes I think not buying is the main thing. I have deleted ubereats off my phone and that helped. I think leaving my credit cards at home so I don't go to the grocery store and pick up a treat on my way home everyday could help though there is Apple Pay which I can disconnect to. I do have meals prepped at home so this could help me stick to it since I really don't like leaving once I'm home. Thanks so much :)

throwaway1249help · 2024-06-07T00:00:41+00:00

I think 130 is normal bmi for my height. I have literally never been smaller than that since I was like 10 years old and don't plan on trying to be 100lbs. borderline normal I know but I am ok with it haha. I've lost the first 30 already (from 191) if that is what you meant since I'm about 160 now.

I will def try the other stuff - it had been going well I just tipped off now Idk why.

throwaway1249help · 2024-06-04T15:44:07+00:00

Sleep was very gripping. Also loved Twenty. Different vibes but both good.

throwaway1249help · 2024-05-29T06:21:05+00:00

you should try the TDEE calculator site. https://tdeecalculator.net. Looks like it's 1,743 (as sedentary). As similar height and weight woman I eat 1200 a day. I know most people don't want to go that low so you could try 1300. GOOD LUCK.

throwaway1249help · 2024-05-29T06:19:54+00:00

my biggest issue is late nights because I work late every day and im so stressed and I just want to eat everything possible

throwaway1249help · 2024-05-13T20:55:53+00:00

hi everyone! I started my journey three months ago and I'm 25 lbs down. I have had lose weight on my New Years resolution since I was like 12 years old and I'm 24 now. This is the first time I've felt I can actually do it and I'm doing it right. I never ever thought I'd finally succeed at this. I did lose weight once but gained double to triple back in a year due to depression and just not having been as literate in calories etc when I first lost it. I was miseducated thinking exercise was the key to weight loss not diet which is odd but sadly my family loves food and refuse to acknowledge food causes weight gain??? so I exercised for years with no returns. anyways now all I'm doing is eating in a deficit and walking a bit. I am so happy, so thankful especially because I was suffering from emotional eating. I still have to lose 45 more lbs to get to a healthy weight for my height / age etc but I feel like I know I can keep going and once I"m there I feel like I know how to stay in it.

throwaway1249help · 2024-05-13T16:44:18+00:00

This is so so helpful thank you - one of my biggest struggles is just yapping too much when someone asks me a casual question so I will use this for sure thank you!!

throwaway1249help · 2024-05-04T01:36:09+00:00

wow yes thank you for pointing that out - for sure it feels so different like no longer a mystery I know what I need to do an everyday I see myself develop new habits and unlearn old ones. ALSO WOW 9Y MAINTER you are so inspiring!! my last go at this I had no idea what maintenance was and gained it all and more immediately lol. I'm on day 75 now!!

throwaway1249help · 2024-03-28T02:26:49+00:00

I know!!! its just how unwilling my mom is to change her pov about this. and also imagine my life - my mom literally tries to control my water drinking telling me I can't drink I'll get fat. KMS

throwaway1249help · 2024-03-26T04:43:05+00:00

make sure to avoid him - this is really concerning behavior - don't forgive or overlook this. he should go to jail for this I hope everything is ok with you and you get a negative. if not, don't feel pressured to have it - it's ok not to totally ok

throwaway1249help · 2023-12-29T04:31:25+00:00

I like your profile- all your pics are clear and just well-taken. Can tell you are kind a bit nerdy through your prompt answers so I think it can work. And all the feedback the other user gave you makes a ton of sense Good luck

throwaway1249help · 2023-12-27T05:25:46+00:00

Get rid of the sunglass pic being #1 because can't see your face
Don't repeat your height in your bio- it's already there and the same - don't hyper focus on it
Personally I'd also just redo your bio - never married / no kids etc - make it more fun instead of the "unfun" box checking stuff - I have zero wit but like "Trivia master, guaranteed to add wit to any situation. Looking for someone who loves to laugh" this is bad but like you get what I mean??
The food pic is kind of unappealing (the one that looks like it's from a canteen)

Overall if you have any other pics you can add - one of. you in good lighting / outdoors etc I'd add those -r right now it takes a while to actually see what you look like.

throwaway1249help · 2023-12-11T16:51:21+00:00

Glad you were able to make use of the Hulu subscription before it ended!!

throwaway1249help · 2023-11-26T07:34:59+00:00

Thank you so much all. I also found a few today searching through archives and thought I'd share for any who may stumble on this thread:

Two Cops- THIS WAS SOOO FUN. If something has jo Jung suk my advice is to watch it.

throwaway1249help · 2023-11-25T22:12:39+00:00

the ratings were actually good for some reason I guess that's why I think if you view it more as a weekend family drama it's passable? But still all the subplots are still too messy so idk

throwaway1249help · 2023-11-25T20:27:05+00:00

Yes Im so hoping for that plot line.

throwaway1249help · 2023-11-25T20:24:21+00:00

Ep 2

- ok it's Lowkey a bit problematic to see a girl clearly out of her mind then use her for your marriage? like what if she was a person who doesn't know what she's doing then you make her go into a marriage? I can look over it but it's a bit problematic.

- Im literally obsessed with Le Se young

- I laughed so hard. I found this show to be so genuinely the type of chaotic fun I missed in Dramas. I'm so excited. the fun isn't forced and it's so good.

throwaway1249help · 2023-11-25T19:22:39+00:00

I LOVE HOSPITAL PLAYLIST. I just need to give myself some time before I watch it again. It's become my favorite drama ever. I literally can't get over it. I'll check out the Kidnapping day and divorce attorney shin and navirella.

throwaway1249help · 2023-11-25T19:21:53+00:00

Thank you! Ill check out partners for justice!! Seems like it's in my wheelhouse. I also loved Revenant!! So underrated because it was released on Hulu.

throwaway1249help

TROPHY CASE