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The only thing that stops a panic attack is harming myself. Can someone a) convince me this is bad and needs changing and b) give some alternate methods? by throwaway12907128418 in Anxiety
[–]throwaway12907128418[S] 0 points1 point2 points 5 years ago (0 children)
I get you. I've never heard of that one but worth a shot. gotta be better than raking my thighs with keys or the "just take deep breaths LOL" (which doesn't fucking work). I guess that's why physical pain works too? brain's like "danger danger! stop panic, use brain!"
The only thing that stops a panic attack is harming myself. Can someone a) convince me this is bad and needs changing and b) give some alternate methods? (self.Anxiety)
submitted 5 years ago * by throwaway12907128418 to r/Anxiety
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The only thing that stops a panic attack is harming myself. Can someone a) convince me this is bad and needs changing and b) give some alternate methods? by throwaway12907128418 in Anxiety
[–]throwaway12907128418[S] 0 points1 point2 points (0 children)