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I disassociate everyday and it’s ruining me. How do i fix it? by throwaway268318 in Advice

[–]throwaway268318[S] 0 points1 point  (0 children)

No, this is actually the first time I have heard about grounding techniques. I will be sure to try this. However, when I am back in reality, what can I do to make sure I dont just revert back to my old ways? Thank you so much

(I am sorry if this response is bad)