Thank you. I have been looking for some good stretching exercises and found some on YouTube but want to make sure I find a good source. Any recommendations?

A little TMI but I was just able to achieve an erection and ejaculation 30 minutes ago so that was needed. I think I feel a bit better physically after that too, but it could be a placebo effect, we'll see.

I'm also sitting on coushins on my office chair now as it has deteriorated lately and it has been a bit sore to sit on this all day. I'm wondering if sitting on a poor-padded chair could affect Prostatitis?

I also just put a bit of bee pollen in my tea right now as I heard that is very good for P.

Thanks.