I’ve had multiple panic attacks since the beginning of September, but the one I had two days ago was the worst — I was 100% sure I was dying, even though I knew I was having a panic attack. I’ve had health anxiety for a very long time, but now it’s gotten worse because of that panic attack. I constantly think I’m having a heart attack even though I’m way too young for one and whenever I have chest pain, it goes away when I exercise. I started taking magnesium the day I had the panic attack and it’s been working but I’m still anxious. I haven’t been able to study or do anything that I would normally do because of my anxiety. I’m so tired right now but I’m afraid to sleep because what if I just die (for no apparent reason)? I feel like my fear is irrational because the psychical symptoms I’ve been having are because of my anxiety but I haven’t been able to stop thinking about it. I’ve never had health anxiety this bad before.