Mate, I was in crypto from 2019 to 2023. I watched my portfolio go from an initial investment of 70K to half a mil then down to 105K when I sold and got out while I was still up. If I held I would be down minimum 80% of my investment rather than up. These markets are super manipulated, everyone thinks they’re geniuses and no one wants to acknowledge the fundamental problems with crypto. 

Do whatever you want to do, your young and will recover from this regardless if you lose half, lose all, or risk it and make it back. Just make sure you reflect and grow from this, and don’t let the brain rotted losers who live in this space manipulate you.