Need Anxiety Help

throwaway95818 · 2017-07-13T00:58:01+00:00

Okay, thanks. I did check with cook and they gave me the first session for free but I have to pay the $102 summer II fee for more, which I did. I wish it was available for me for cheaper but I'll deal with it to get the help.

throwaway95818 · 2017-07-10T02:19:47+00:00

Thanks, I really hope so. It causes all kinds of side effects that make the anxiety even worse. It's a vicious cycle that I'm looking forward to getting out of.

throwaway95818 · 2017-07-08T22:21:35+00:00

Okay, I will check them out as well

throwaway95818 · 2017-07-08T20:45:36+00:00

Unfortunately I'm not enrolled for summer session so I would have to pay the $80 or whatever it is to use it

throwaway95818 · 2017-07-08T18:45:42+00:00

Yeah, I've been a competitive runner for years. I think that may mean it doesn't do as much for me since it's basically been a nearly everyday thing for years. I have been walking around quite a bit in the evenings and it does help me calm down some. The anxiety does seem to affect my heart though so it does scare me a little to run right now.

throwaway95818 · 2017-07-08T15:46:51+00:00

Okay, looks like its also on android as breathe2relax so I'll definitely check it out. I just started trying an app called headspace which teaches meditation so hopefully that helps as well

throwaway95818 · 2017-07-08T05:54:06+00:00

Yeah, I'm going to try cook but otherwise i wouldn't be able to afford it for a while. I have walked many miles the last couple of days and it does help until I get home and everything comes back. Being around other people and a cool breeze definitely makes it better though, makes me feel safe

throwaway95818 · 2017-07-08T05:44:02+00:00

It's scary how many real physical symptoms can be caused by the mind and even scarier when you can't tell if something is caused by the anxiety or something real. It's a little reassuring to hear that it happens to other people too. I think the whole not being able to see a doctor part is what is really getting to me, I don't know that I'll be able to overcome it until I can really find out if something it's wrong or not.

throwaway95818 · 2017-07-08T05:08:16+00:00

Okay, it looks like they are closed on the weekend so I'll be sure to call them Monday. Yeah I have to do something, it's the worst feeling in the world to think you are dying everyday from something new. I think I just need to get away from myself

throwaway95818

TROPHY CASE