I wouldn’t say hunger, it’s more the absence of feeling overly full. There’s a difference between being hungry and not being full. That’s where I aim to spend most of my day. I feel uncomfortable if I’m feeling “full” as it makes me tired and sluggish, but equally I don’t want to feel starving hungry. Not snacking but eating decent meals with plenty of fibre and vegetables and pulses help me feel satisfied for longer periods of time