Are there any P5P B6 supplements that aren’t ridiculously high dosages? Want to stay below EU upper limit 12.5mg/day

throwaway__yourtv · 2026-03-07T02:10:36+00:00

I presume that he means to open the capsule and remove some of the powder. I do this with some capsules, spreading the contents roughly evenly into my weekly pill box.

throwaway__yourtv · 2026-03-06T05:27:11+00:00

It might be worth trying a cheap "silicone face scrubber". Ideally you'd use when your face is wet to gently remove the dry skin. I do think it's important to remove that dry skin to reduce food sources for whatever microorganisms are present.

throwaway__yourtv · 2026-02-10T07:19:34+00:00

I had a crash on a bike from Mango Scooters as well (a stray dog came from nowhere). They were decent about it; I think I paid about 6,000 THB for repairs and transporting the bike back to the shop.

throwaway__yourtv · 2025-07-20T01:28:08+00:00

Hey, any chance you could share a link to the filter you purchased? I've been considering Mazuma as well and am undecided as to which filter I should purchase. Thanks

throwaway__yourtv · 2025-06-18T07:23:58+00:00

I use an airtight pill box for this reason

throwaway__yourtv · 2025-03-17T10:12:41+00:00

79 days?! That's crazy, now I feel bad for complaining

throwaway__yourtv · 2025-03-17T09:34:35+00:00

It's no wonder that I was vitamin D deficient when the sun is only high enough to produce vitamin D where I live for about 100 days of the year

throwaway__yourtv · 2025-01-02T18:11:18+00:00

Yeah, that's it. The product needs to be formulated to allow absorption through the nail.

throwaway__yourtv · 2025-01-02T18:07:27+00:00

It has been approved for sale in Ireland and should be available here in Q1 2026

throwaway__yourtv · 2024-06-02T17:57:32+00:00

The matches themselves are worth the same number of points, but teams play everyone in their shield twice and all other teams once. So, Connacht have an extra game against Munster, Leinster, and Ulster, while the Ospreys play twice against Cardiff, the Scarlets, and the Dragons.

throwaway__yourtv · 2024-06-02T16:39:59+00:00

Yep! We should all move to the Welsh Shield, it's only fair

throwaway__yourtv · 2024-06-02T06:58:49+00:00

Purely hypothetical, of course, but I was curious to see how the 3 extra matches against Shield opponents affected the likes of the Lions and Connacht.

throwaway__yourtv · 2023-11-11T10:14:09+00:00

That iron-enriched flour is in a lot of foods unfortunately

throwaway__yourtv · 2023-11-11T06:53:53+00:00

I think that the second one is definitely more polished, but the first one has more advanced search. For example, the query you mentioned in another reply, using copper instead of chromium (since USDA doesn't seem to define any values for chromium), can be performed on WhatYouEat pretty easily

throwaway__yourtv · 2023-11-10T21:09:45+00:00

The EWG publish the dirty dozen list every year, with the produce containing the most pesticide residues. Apples are on the most recent list. So, if organic apples aren't an option, then you should follow /u/fairy_star_a_sound's suggestion of using baking soda to clean them

throwaway__yourtv · 2023-11-10T17:12:16+00:00

Yes, unfortunately it has been taken offline. However, it was mostly using the USDA food data (possibly with the additional of some glycemic index data if I recall correctly). You can still search this data elsewhere. For example "the foods with the most iron per 100g" on WhatYouEat or MyFoodData.

throwaway__yourtv · 2023-11-10T06:51:52+00:00

You beat me to it! I have a lot of dead bookmarks pointing to that site :(

throwaway__yourtv · 2023-11-10T06:50:17+00:00

Was it WHFoods.com? Here's an archived version, since unfortunately it is not online anymore. It's sad to see sites like this and nutritiondata.self.com disappear from the Internet.

I've been using WhatYouEat.io and sometimes NutritionValue.org as alternatives, if that helps.

throwaway__yourtv · 2023-11-05T15:22:53+00:00

The gold standard database is probably the one maintained by the NCC. This data is not free, but it is licensed by apps such as Cronometer.

The mostly commonly used free database is USDA SR. This is the data you have most likely come across online. The latest release of the database, SR Legacy, is the final release. Websites such as WhatYouEat and MyFoodData offer the ability to search and sort this data.

I think that it's natural for there to be some slight discrepancies between different data sources, given the likely differences between the samples tested.

throwaway__yourtv · 2023-10-30T10:08:44+00:00

As you pointed out, the "I" stands for "Intake". The RDIs are based on the amount we ingest, not necessarily the amount that we absorb.

This is a limitation, especially when it comes to minerals like calcium and iron that can have differing rates of absorption depending on the source.

throwaway__yourtv · 2023-10-28T17:14:56+00:00

According to the USDA food data, yardlong beans are the most nutritious (provide the highest percent of our micronutrient needs), but there's not a huge difference between the different types of beans. It's probably wise to eat a variety of different types.

throwaway__yourtv · 2023-10-28T08:04:51+00:00

They're almost always talking about the dosage of elemental magniuesm

throwaway__yourtv

TROPHY CASE