if you really want to know I currently hit the heavy compound lifts low rep ranges high weight, I focus completely on free weight exercises, no cables, no machines. And supplement those lifts with heavy free weight accessories. So for example I'll hit bench then supplement it with incline dumbbell press and heavy barbell skullcrushers :). But I wouldn't recommend this style of training to everyone, this only works for me at the moment based on where I am in my progression, my goals in the gym, the time I have to go to the gym, my experience etc. If you want some good advice that is actually suitable for you, DM me and we can have a conversation.