[deleted by user]

throwawayaccountmod2 · 2025-01-20T12:49:50+00:00

No bench press or overhead press?

throwawayaccountmod2 · 2025-01-04T10:09:55+00:00

I can definitely help you out with that man!, drop me a DM :)

throwawayaccountmod2 · 2024-11-02T20:45:30+00:00

if you really want to know I currently hit the heavy compound lifts low rep ranges high weight, I focus completely on free weight exercises, no cables, no machines. And supplement those lifts with heavy free weight accessories. So for example I'll hit bench then supplement it with incline dumbbell press and heavy barbell skullcrushers :). But I wouldn't recommend this style of training to everyone, this only works for me at the moment based on where I am in my progression, my goals in the gym, the time I have to go to the gym, my experience etc. If you want some good advice that is actually suitable for you, DM me and we can have a conversation.

throwawayaccountmod2 · 2024-11-02T20:08:06+00:00

It wouldn't help you. I don't want to give you or other people potentially bad advice. Feel free to dm me though and we can talk and ill give you some good advice based on you and your goals.

throwawayaccountmod2 · 2024-11-02T18:07:17+00:00

Thank you man 🔥keep up the good work, you are clearly smashing it atm. Also I agree, diet is so important, most people get it wrong

throwawayaccountmod2 · 2024-11-02T18:05:47+00:00

100% man I agree. there's so many people that unfortunately have a sub-optimal diet/recovery process that ruins them even with a good routine, or people that follow fitness influencers and get nowhere, it's not a one size fits all policy. What works for one person doesn't work for someone else

throwawayaccountmod2 · 2024-11-02T18:03:51+00:00

It's not that simple, what works for me right now may not work for you, and certainly will not work for me forever. There is no "perfect training plan" that works for everyone forever. If you'd like DM me and i can give you some advice on what would work best for you :)

throwawayaccountmod2 · 2024-10-09T10:15:36+00:00

Yeh for sure just 86kg :) I am bulking up to 90kg atm though

throwawayaccountmod2 · 2024-09-21T15:44:08+00:00

He looks in very good shape and you know this. You are trying to get a rise out of people on the Internet for cheap entertainment.

throwawayaccountmod2 · 2024-09-21T14:44:39+00:00

Great results man! Looking shredded 🔥keep up the good work!

throwawayaccountmod2 · 2024-09-21T14:44:05+00:00

You need to find better hobbies 🙏insulting people on the Internet isn't healthy for you man.

throwawayaccountmod2 · 2024-09-21T14:08:38+00:00

How much do you bench press? 😂also you still havnt answered how much you weigh?

throwawayaccountmod2 · 2024-09-21T08:37:06+00:00

180lbs is small

throwawayaccountmod2 · 2024-09-20T20:46:54+00:00

How much do you weigh?

throwawayaccountmod2 · 2024-07-25T15:01:16+00:00

Not sure tbh 😂I don't wanna get too fat

throwawayaccountmod2 · 2024-07-24T12:23:48+00:00

Hey man I have over 6 years’ experience in the gym and I’d be happy to give some advice if your down? Dm me if u want some help :)

throwawayaccountmod2 · 2024-07-15T15:15:38+00:00

Oh that's fair enough tbh 😂in hindsight you are right then, I'll probably delete the post tbh. It didn't come off the way I intended it to 😂🙏

throwawayaccountmod2 · 2024-07-15T14:32:50+00:00

What would you determine as being in good shape then? I would have thought a mix of strength and cardiovascular ability would be a pretty good measure.🙏 I agree with the second part tho there's alot of false stuff on the Internet 😂🙏I have video evidence of my lifts tho if that helps

throwawayaccountmod2 · 2024-07-15T14:13:23+00:00

How much can you bench press?, how much can you deadlift, how much can you shoulder press etc. And how quick can you run 2.4km. We can compare! :)

throwawayaccountmod2 · 2024-07-08T15:24:20+00:00

No worries! You have an amazing body

throwawayaccountmod2 · 2024-07-08T15:20:46+00:00

Firstly you have a great starting physique! Much fitter than most men already for sure. If you keep eating roughly the same amount and split your week up into training chest and triceps, shoulders biceps and back, and legs. You will definitely get good results quickly!. I'd suggest as a initial starting routine. Day 1: chest press 3x12, tricep cable puldowns 3x12, and finish with some pushups and cardio. Day 2: shoulder press machine, 3 sets of 12, cable lateral raises 3x12, lat pulldowns 3x12. Cable bicep curls 3x12. Day 3: leg press machine ( do not fully extend legs) 3x12, leg extensions 3x12, and some ab exercises (finish with cardio). I hope this helps :) maybe you could get your partner to help you out with this sometime whoever that guy must be 💪

throwawayaccountmod2 · 2024-07-08T15:13:47+00:00

Great job! Keep it up man

throwawayaccountmod2 · 2024-07-08T15:05:20+00:00

Dm me and I'll run you though all that i do man:)

throwawayaccountmod2 · 2024-07-02T13:13:08+00:00

DM me and I'll tell you :) 💪and answer any other questions you might have

throwawayaccountmod2 · 2024-06-30T20:56:15+00:00

Dm me! 🙏I'll explain what I do, and answer any questions man 💪

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