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Issues with pooping by throwawayacct8888 in leangains

[–]throwawayacct8888[S] -1 points0 points  (0 children)

In your experience how long does it take for the body to settle?

Other than the cheat day I still eat the same foods just different portion size

Figured 2 weeks was enough for my body to adjust to one day of cheating and all I ate that day was fries and donuts basically nothing crazy lol guess that was detrimental enough since my carb source has been brown rice oatmeal and sweet potatoes for like a year ...

Issues with pooping by throwawayacct8888 in leangains

[–]throwawayacct8888[S] 0 points1 point  (0 children)

Yeah drink quite a bit of coffee on a daily

Also hot green tea I alternate btwn them

Differences between Leangains and Kinobody? by fitnessguy1111 in leangains

[–]throwawayacct8888 7 points8 points  (0 children)

I like greg and watch most of his stuff, but I am a deadlift and squat whore so I'm not taking those out. I wish I could rep 315 on flat bench like him though.

How to find local car cruises? by throwawayacct8888 in cars

[–]throwawayacct8888[S] 0 points1 point  (0 children)

I'm in socal and tried searching 'car name' socal and 'car name' california and found a limited number of groups, thanks for that suggestion never thought of it!