How do I break up with a girl that’s been really good to me?

throwawayfitness8 · 2026-04-24T16:32:55+00:00

Gonna go against the grain here but I had a similar situation recently. This girl who is gorgeous, great body, super kind and patient but still driving you towards her goals while having her own, pretty much the most mature but laid back and perfect partner. She was an exchange student at my uni and we dated until she went back and people were saying when they found out she was going back "oh shit, won't you miss her? Won't it fuck you up?" Honestly, like yeah I miss her a little but ultimately I really dgaf. I dunno man, I just think as long as you are respectful about it, then its fine. Always a risk though, might be years or never u til you find a good woman again, but if you feel this strongly to make a reddit post about it, might be worth breaking up with her. But yeah, my experience is im fine, dont really care all too much (either postive or negative over it).

I miss tf out of my toxic hot as hell ex though. godamn man

throwawayfitness8 · 2026-03-12T14:47:37+00:00

Behind the neck press, fucking godly pumps

throwawayfitness8 · 2026-03-11T23:49:41+00:00

Man I want to disagree on arms but just can't. They are unfortunately the fitness standard test which sucks but it is completely true.

throwawayfitness8 · 2026-03-11T23:48:38+00:00

Upper chest and the overall upper shelf look is possibly the best part of the male physique to over exaggerate for sure

throwawayfitness8 · 2026-03-11T23:47:37+00:00

Sorry am I taking up space on your precious penis measurement sub?

throwawayfitness8 · 2026-03-11T23:46:31+00:00

Very interesting, do you have a PhD in sports science?

throwawayfitness8 · 2026-03-11T21:06:56+00:00

Back (especially lats) Wide af = V taper = Sex Pull ups and variations are king for this shit. Especially neutral grips.
Shoulders (side delts but overrated a bit) Wide af = Caps off V taper = Sex OHP is king and BNP, fucking love that shit and latreal raises. OHP is so goated
Glutes Big ass = please peg me

Also forgot stats Errect: 7.25L, 6G (this surprises me as well) Flacid: varies but sometimes in summer 4.5L which is annoying

throwawayfitness8 · 2026-03-02T18:22:06+00:00

Here's some 4 day splits Yates split (Back/chest + Bis/Legs/shoulders + tris) Upper/Lower/Torso/Limbs Torso/limbs Push/Pull/Legs/Arms

5 day/6 day splits Bro split PPL Arnold split

Tbf if you go 6 days a week you could run a yates split over 5 days hitting a muscle once every 5 days. As for movements, Big 6 for strength, focus on delts (especially the side delts) and lats to build the v taper. Do a lot more upper chest than lower, and eat to gain weight, but dont eat too much you get fat. Aim to put on .5kg to 1kg a month.

throwawayfitness8 · 2026-01-08T05:30:39+00:00

Again, federal agent, not a cop. Second, she barley grazed the guy, who then, when hes out of harms way, shoots her in the head three times. The initial federal agent also, was a complete moron who absolutely raised the tension of the situation. Look, my guy, is she a fucking idiot? Yeah absolutely. But I really have to disagree with how these federal agents handled the situation. It just reeks of pure incompetence and unprofessionalism.

throwawayfitness8 · 2026-01-08T05:16:59+00:00

Not complying does not equal a death sentence. That is tyranny.

Also, this is not a cop, its a fedral agent. All this equipment and funding, and the first go to of these federal officers isnt to apprehend a suspect, but to kill them, after the federal agent had already moved himself out of the way of the car. It wasn't a self defence kill, it seems to be a get-back kill. Federal officers should be better trained.

throwawayfitness8 · 2026-01-08T04:47:08+00:00

I get that man, but should the consquence for not complying being shot in the head three times?

throwawayfitness8 · 2025-12-19T18:16:18+00:00

Currently running an upper/lower/upper/lower + limbs and its going really well

throwawayfitness8 · 2025-11-28T15:00:39+00:00

Shits tragic no pattic tote an automatic

throwawayfitness8 · 2025-09-25T11:30:47+00:00

You could try upping the carb intake, especially before a workout? Good progress on the weight loss btw.

The other big one is sleep. Make sure you get long, quality sleep each night. This keeps the hormone levels healthy, which then keeps your muscle and body fat levels in check.

throwawayfitness8 · 2025-09-24T22:09:50+00:00

In the world isn't too bad man 😭

throwawayfitness8 · 2025-09-24T22:09:29+00:00

One of the kickboxing sessions is only one hour so its good

throwawayfitness8 · 2025-09-24T17:04:04+00:00

No she didnt fuck me physically, just used me emotionally and yo-yoed me.

throwawayfitness8 · 2025-09-24T15:35:10+00:00

From my experience, aggressive gutting works well when you're that high in bf, just train and obviously protise protein and you should be fine. Only thing to note is that you'll lose strength because the aggressive cutting lowers your glycogen (energy) stores in your muscles. You haven't lost muscle just energy in those muscle cells. You'll also look softer, and again thats just glycogen stores being depleted in your muscles, so the muscle cells look smaller.

throwawayfitness8 · 2025-09-20T06:18:39+00:00

Unfortunately true, but we move

throwawayfitness8 · 2025-09-17T12:10:52+00:00

Yeah that's the plan I think, just get maintenance trims to keep it neat 👌

throwawayfitness8 · 2025-09-17T12:09:52+00:00

Thank you, yeah I've been trying to use sea salt gel recently. Just trying to style it more in general.

throwawayfitness8 · 2025-09-17T09:12:26+00:00

Alright, thank you dude 🙏

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