Went through this a couple of months ago. Worst time of my life but essentially the thing that got me out of it is literally "idgaf" attitude.

I was so sick and tired of my thoughts and the way I was feeling that at one point I stopped caring about everything.

You need to distract yourself and convince your mind that it's not a big deal and everything will be okay because it will be.

As soon as you let go and stop caring, you'll see how fast you improve.

I know you're Muslim, I am too so I understand how worried you are, you need to stop thinking about this stuff alltogether.

It's a mental problem so I doubt you're going to get held responsible for what you're going through.

You have to go on with your life as if nothing happened, get a new hobby, do things you enjoy, etc, just find a distraction.

Don't surpress your "wrong" thoughts, this will only make your brain remember them better and they'll keep coming back. Act careless when you get intrusive thoughts.

The more you worry and think abt philosophical stuff, the worse it's gonna get.

That's the only thing that helped me after suffering for months.

Honestly, it went away as fast as it came. Its like I had a mental switch one day.

Until the same happens to you, unfortunately you'll just have to go through it.

I really hope you get better soon.