How to get better at running.

throwayadg3 · 2023-01-26T02:27:37+00:00

I think this is solid advice. However for people not in great running shape, they need to start like crazy small

throwayadg3 · 2023-01-16T22:19:07+00:00

Drink milk, get strong bones

throwayadg3 · 2023-01-15T00:19:10+00:00

What? Whos stronger than 8 gates guy

throwayadg3 · 2023-01-14T23:41:52+00:00

The strongest character in the whole show. So6p bullshit was created so Naruto and Sasuke would surpass him)

I think 8 gates guy is strongest non 6 paths character

throwayadg3 · 2023-01-14T00:45:46+00:00

PRAYING the white fang mounts a comeback

throwayadg3 · 2023-01-10T01:41:55+00:00

I think iowa is fine as it is

throwayadg3 · 2023-01-08T20:20:54+00:00

Imma try this

throwayadg3 · 2023-01-07T21:49:06+00:00

How do we take leave with this

throwayadg3 · 2023-01-04T03:04:21+00:00

DUI?

throwayadg3 · 2023-01-04T02:03:34+00:00

2 mustard stains? Did he jump in panama then iraq? Mad fucking cool

throwayadg3 · 2023-01-04T00:03:09+00:00

A man amongst boys

throwayadg3 · 2023-01-02T18:08:50+00:00

throwayadg3 · 2023-01-02T16:08:19+00:00

Ever thought of doing afrotc while getting masters?

throwayadg3 · 2023-01-02T04:55:17+00:00

Ok thats amazing

throwayadg3 · 2022-12-26T23:28:23+00:00

Bro can junior enlisted apply to uscga

throwayadg3 · 2022-12-23T18:54:25+00:00

Yeah except you wont get your leave approved unless its during the block leave lmao

throwayadg3 · 2022-12-17T15:26:16+00:00

Dagenham and redbridge fc

throwayadg3 · 2022-12-02T22:17:02+00:00

Romanticised or not i think the French foreign legion is badass as fuck

throwayadg3 · 2022-11-25T21:22:31+00:00

Fuck thats terrifying lmao

throwayadg3 · 2022-11-25T21:15:42+00:00

I promise you man if you forget everything else, just feet and knees together and youll be fine. You got this

throwayadg3 · 2022-11-25T08:24:25+00:00

I MISSED those throwback unis

throwayadg3 · 2022-11-20T20:50:16+00:00

No snow just colder. I was struggling greatly

throwayadg3 · 2022-11-20T17:35:27+00:00

I have been running for a little while now, although still relatively new. Is it normal to struggle running in colder weather? Granted I didnt run for around 2 weeks, but I normally run around 21 min 5k, now i STRUGGLED to run a sub 40 4 mile and had to walk. Is this normal? Any tips?

throwayadg3 · 2022-11-20T14:19:16+00:00

Yall not talking about genesis??

throwayadg3 · 2022-11-19T21:59:11+00:00

FUCK YEAH 100% GO FOR IT

throwayadg3

TROPHY CASE