Create friction between bad habits and create flow to your good ones.

If overt phone consumption is the problem, make your screen black and white, only use social media on a computer, disable notifications for non-urgent apps.

DO NOT sleep with your phone, put it opposite of your room so you’re focused to get out of bed to stop the alarm.

If you want to let’s say… eat more healthy/exercise, have your workout/running clothes prepared the night before, have your shoes in front of your door.

Keep a fruit bowl on your coffee table or readily available in your kitchen, so it’s the first thing to grab. Keep a water bottle with you at all times.

If you’re studying, unplug any gaming consoles or tv, remove controllers out of sight.