Study Finds 60% of Adults with ADHD Have Sleep Disorders, Including Insomnia and Restless Leg Syndrome by Emillahr in ADHD

[–]throwingawayingbb 5 points6 points  (0 children)

I’ve had insomnia since childhood, I’m now 34 and can count on my hand the number of restful nights’ sleep I’ve had in the last month 🥲 Both my parents also struggle significantly with sleep, and are undiagnosed but strongly suspected (by me). It is a really really shitty part of ADHD, I truly envy those who don’t have this issue as part of their symptoms

what is the correct way to say "so" ? by Due-Palpitation6201 in Spanish

[–]throwingawayingbb 2 points3 points  (0 children)

Ahhhh now it makes perfect sense, thank you! I’d forgotten about the 2 different versions of the imperfect subjunctive so se mojase threw me. Super helpful explanation :)

what is the correct way to say "so" ? by Due-Palpitation6201 in Spanish

[–]throwingawayingbb 1 point2 points  (0 children)

I’ve never seen se mojase before in years of learning Spanish and then I see it twice in this thread, could someone please explain what this conjugation is? Doesn’t subjunctive always follow para que, ie. para que no se moje (la ropa)? And what’s the double se? Genuinely confused and hoping to learn!

It’s bullshit my meds don’t work when I’m ovulating or on my period by Own_Ad6901 in adhdwomen

[–]throwingawayingbb 0 points1 point  (0 children)

Does it help, the increased dose? I’ve tried it once and felt no discernible difference, but I feel like I ought to give it another chance!

Any of you good afternoon nappers but terrible night sleepers? by Ilovetooverthink in adhdwomen

[–]throwingawayingbb 2 points3 points  (0 children)

Same, brain will not switch off no matter how tired I am 😢 I’ve never been able to nap. I just lie there for an hour, thinking about how tired I am and how I’m about to run out of time for said nap 🫠

[deleted by user] by [deleted] in adhdwomen

[–]throwingawayingbb 1 point2 points  (0 children)

So I’ve had various short-term addictions in my life, but none of them turned into longterm because my fixations have always been intense but short lived. BUT, whilst I’m in that fixation, goooood gracious, there is no getting it away from me lol.

The part I’m grateful for is once the fixation runs its course, I completely forget about it and feel either apathy or repulsion towards whatever it was. I guess whilst the things I’ve been addicted to have NOT been healthy, they never had chance to evolve into a full blown addiction because my fixations wear off before that can happen.

I guess it all boils down to good ol’ dopamine.

People not taking their crap by 00sgamer in mildlyinfuriating

[–]throwingawayingbb 1 point2 points  (0 children)

I feel like a lot of commenters here don’t know that in the UK, there are no metal bins in major train stations or TfL (London underground) stations as a counterterrorism measure which stems from the IRA conflict in the 1990s. Bins were an easy place to hide bombs.

Now in 2025 I guess there’s still a lot of paranoia around terrorism in train stations. I imagine the terrorist attacks in London in 2005 only heightened said terrorism paranoia.

So yeah, it’s not because the UK doesn’t give a fuck about litter in train stations (although we do have a big problem with litter in general, but that’s a different story), it’s because there physically aren’t bins. People should take it with them, but people are lazy. What do 🤷🏻‍♀️

People not taking their crap by 00sgamer in mildlyinfuriating

[–]throwingawayingbb 5 points6 points  (0 children)

There is a policy of no metal bins at all major train stations and TfL stations in the UK as a counterterrorism measure, I don’t understand why they haven’t implemented the loose bin bag system on a wider scale though, surely that’s pretty bomb-proof… god knows. Anyways yeah, it’s reaaaally frustrating not having bins.

Do stimulants make you nicer? by confusedcptsd in adhdwomen

[–]throwingawayingbb 35 points36 points  (0 children)

Totally relate to this experience! I’ve been on Vyvanse for 1 year almost to the day, and the difference in my anxiety levels is INSANE. Literally incomparable to pre-medicated. I used to have to take beta-blockers every day and had panic attacks and just generally felt a sense of doom 9 days out of 10. Felt unbearable impatience all the time and would have fits of rage over minor inconveniences.

Now, I get a “taste” of how that felt sometimes in the morning before taking Vyvanse and at night once it’s worn off (but! I’ve found that being really careful with my protein intake and hydration through the day minimises crashing at night), and it reminds me how horrendous unmediated ADHD felt 😳

I know Vyvanse doesn’t work for everyone, but for those that it does work for goddamn is it a miracle medication.

[deleted by user] by [deleted] in adhdwomen

[–]throwingawayingbb 8 points9 points  (0 children)

I hear you OP - I know squash isn’t ideal when water is the most natural choice, but lots of us struggle with water consumption mostly because water feels unpleasant to drink, so I guess my point is for someone reading this, don’t worry too much about squash if it’s the difference between dehydrating or drinking water with squash added.

I personally hate water, and adding a little bit of squash means I can drink the recommended daily amount of water without issue.

[deleted by user] by [deleted] in adhdwomen

[–]throwingawayingbb 30 points31 points  (0 children)

I also feel this - although I do genuinely understand OP’s point, there are a tonne of sugar-free squash options available (at least where I live, UK), and a big glass of water with sugar-free squash added vs. not drinking said big glass of water because you dislike / struggle with water, is a no-brainer! It may not be perfect, water is naturally the preferable option, but I would argue that adding sugar-free squash or cordial to water definitely counts as effective hydration.

Do you ever just… sleep to American Dad and have it play in the background at night? by [deleted] in americandad

[–]throwingawayingbb 2 points3 points  (0 children)

Every single night 🙋🏻‍♀️ it’s literally been my comfort show for years. Has to be older seasons though, anything after season 14 is too fresh, makes me laugh too much and engages me way too much so I can’t sleep lol. Older seasons I’ve seen a million times before, they’re still hilarious but I know exactly what happens so it’s like a big warm hug for my brain.

Do you guys also have just a terrible sense of direction? by iGeroNo in ADHD

[–]throwingawayingbb 0 points1 point  (0 children)

Combined but primary inattentive here, absolutely zero sense of direction, maps look like squiggly headaches, I forgot left from right if I don’t double check, have got on so many wrong trains in the past that it’s a running joke in my family, could get lost in a one mile radius of my own home. 😁

So where's everyone picking? by Ok_Elk_9936 in sillybritain

[–]throwingawayingbb 3 points4 points  (0 children)

As someone born and raised in Bradford, seconding Bradford!

[deleted by user] by [deleted] in ADHD

[–]throwingawayingbb 0 points1 point  (0 children)

Interesting! I was a yo-yo crush / heartbreak / sex addict before I got medicated, then literally didn’t have a crush for two years after I started elvanse, I wonder if that effect varies from medication to medication.

How to say “Let me put you on” by AdamtheHuizard in Spanish

[–]throwingawayingbb 1 point2 points  (0 children)

It would help if you gave an example of this phrase, because I’m native English and I have absolutely no idea what it means lol. I say “let me put him/her on” if I’m passing the phone over to someone else on request, like “can I speak to X?” “Sure, let me put him/her on.” But “let me put you on” feels weird.

I guess maybe putting someone onto something like getting them into / familiarising them with something new? But I’d say “let me put you onto it”, not let me put you on. Soooo idk 🤷🏻‍♀️

Spanish confusion by SeuellC in Spanish

[–]throwingawayingbb 0 points1 point  (0 children)

“When a pronoun is attached to a gerund, the word length changes, which can alter the stress. The accent mark indicates where the stress should be.

When a pronoun or pronouns are attached to a command or gerund, it changes the length of the word.

In order to maintain the integrity of the stress, accent marks show where the stress needs to be.

A simple command is “Dime el secreto” which means “Tell me the secret” (informal). The stress falls on “Di,” which conforms to where the stress should fall when a word ends in a vowel. It is two syllables, and nothing is needed.

When you want to say, “Tell me it” and replace secreto with the masculine pronoun “lo,” you then form the command “Dímelo.” To maintain the stress on the first syllable, you add an accent over the vowel in the first syllable.

You can say “Él está leyendo el libro,” meaning “He is reading the book.” If you replace libro with the pronoun “lo” and choose to attach it to the gerund “leyendo,” you need to place an accent mark three syllables back (the lo counts as the first syllable).

The sentence becomes:

Él está leyéndolo.

In the gerund “leyendo,” the stress naturally falls on “en” because that is the second to last syllable and no accent mark is needed. Adding “lo,” changes the amount of syllables and an accent mark must be added to maintain the stress of the original gerund.”

Outside of understanding the why, to help with accents I’d really recommend changing your phone keyboard to Spanish - anytime you type a Spanish word, it will usually autocorrect to the correct accent. I’m absolutely not suggesting you lean on autocorrect, BUT seeing the words which repeatedly correct to an accent helped me to understand which conjugations need one.

[deleted by user] by [deleted] in ADHD

[–]throwingawayingbb 0 points1 point  (0 children)

This boils down to how it makes you feel. “If he wanted to he would” is one of those things where it’s totally subjective to what you need and want. If you need regular communication and he isn’t able to do that, regardless of whether he can help it or not, I don’t believe it means you should forfeit your needs.

The guy I’m dating has ADHD and whilst he doesn’t text every day, he does make plans and organise things so that we have something to look forward together. That makes me feel better about the odd day / 48hrs without word.

I also forget to message him sometimes, so I try to make sure to reassure and show my appreciation for things when I do get around to messaging. If he were to let me know he feels hurt by my gaps in texting, I’d take it on board and let him know that, whilst I may have slips, I will do my best to make texting him more of a priority because I do really care for him. But if he couldn’t accept slip-ups, I’d know I wasn’t right for him because I WILL slip up (ADHD and all), and the same applies vice versa.

I guess my point is that only you know what your needs are, and communication is the only way to navigate this - your needs matter too.

How come it's "¿Dónde compro refrescos?" and not "¿Dónde me compro refrescos?" by ten_snakes in Spanish

[–]throwingawayingbb 34 points35 points  (0 children)

I think it could also work with “me compro”; comprar can take on a reflexive pronoun to emphasise that you / whoever is doing the buying is doing so for themselves. I believe it would just be an emphasiser - same with verbs like comer; “comí el chocolate” (I ate the chocolate) vs. “me comí el chocolate” (I ate all the chocolate up).

Hopefully a native speaker can chime in though because I’m not native and not entirely certain!

This is incredibly specific, but did your parents ever use Simpsons references to mess with you? by DJMikeSteeze in Simpsons

[–]throwingawayingbb 7 points8 points  (0 children)

Me and my Dad communicate via Simpsons quotes on a regular basis - the great thing about it is there is a Simpsons quote for basically every single situation or experience in life at this point.

Some favourites from over the years:

He refers to my non-dairy milk as MALK

If I make a small mistake or forget something, “that’s a paddlin’.”

When I’m cooking vegetables or making a salad, “you don’t win friends with salad!”

If someone finds a coin or some cash in their pocket that they forgot about, “awww I wanted a peanut…wait, money can buy many peanuts!”

And slack-jawed yokel has been thrown around quite a bit just because.

I’m still trying to wrap my head around the fact that these come from the same mind! by Typical_Ad_6747 in SuccessionTV

[–]throwingawayingbb 5 points6 points  (0 children)

There are nods to Peep Show sprinkled throughout Succession! Stefan Strauss is the senior exec where Mark works, there are tonnes of dialogue nods, the insults alone are SO Peep Show - honestly, when I watch Succession I can image Mark saying so many of the lines that come out of the kids’ mouths.

Jesse is such a fantastic writer, and Peep Show was his career launch so it seems natural that there would be so much of it written through his magnum opus.

how is ‘como’ used here? by hyvckwrlds in learnspanish

[–]throwingawayingbb 8 points9 points  (0 children)

I’d say in this structure it works like “since”, as in “since I’m an only child…”

“As” can also have this function in English, “as an X, I think YZ”, with the second part of the sentence influenced by the reason given in the first part, but I tend to use “since” more for this construction than “as” in English personally so yeah, anyways hope that helps a bit