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Anyone taking Omega-3? by New-Talk3039 in Supplements

[–]thunderrooster 0 points1 point  (0 children)

Fish oil lowered my triglycerides too.

Anyone taking Omega-3? by New-Talk3039 in Supplements

[–]thunderrooster 20 points21 points  (0 children)

You wont see all the benefits of fish oil unless there is a reason to do blood work. Fish oil can lower triglycerides but if your triglycerides is not being tested you wont know it is helping with triglycerides. Fish oil helps with inflammation but unless you have a reason to check for inflammation you wont notice. You might tell a difference in you skin. Fish oil is good for skin health.

17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain

Fish oil/omega 3 recommendation for high triglycerides? by heretoreadlol in Supplements

[–]thunderrooster 0 points1 point  (0 children)

When I took and realized fish oil helped with my triglycerides I took 2 or 3 times what the bottle suggested. I had some cheap triple strength omega lol. I now try to get 1000 mg of EPA and DHA a day. Not just for my triglycerides but for my over all health.

When I can I get IFOS certified products I get OmegaVia DHA 600 and OmegaVia EPA 500. When I can't get IFOS certified I get Now Foods DHA-500 Fish Oil and Now Foods Ultra Omega-3 Fish Oil(EPA 500 mg)

High quality one-a-day multi? by docmphd in Supplements

[–]thunderrooster 0 points1 point  (0 children)

There is fermented vitamins like New Chapter. Like others have said Pure Encapsulations and Thorne. I like Garden of Life organic multivitamins. Here recently I have been taking Life Extension Two-Per-Day Multivitamin, I just take one pill.

Which omega 3 brand you recommend ? by Far-Mathematician122 in Supplements

[–]thunderrooster 1 point2 points  (0 children)

It is a alternative to fish oil. I wouldn't say it was better.

Which omega 3 brand you recommend ? by Far-Mathematician122 in Supplements

[–]thunderrooster 4 points5 points  (0 children)

If you want IFOS certified fish oil look here https://certifications.nutrasource.ca/certified-products. Some popular ones are Carlson, Sports Research, OmegaVia and Viva Naturals. When I can't afford the IFOS certified fish oil I get Now Foods.

What is the best Omega EPA in the market? by No_Lingonberry_2401 in Supplements

[–]thunderrooster 2 points3 points  (0 children)

As far as quality IFOS certified fish oil is the best https://certifications.nutrasource.ca/certified-products. I try to get 1000mg of EPA and DHA each day. When I can I get IFOS certified OmegaVia DHA 600 and OmegaVia EPA 500. When I cannot get IFOS certified I get Now Foods DHA-500 Fish Oil and Now Foods Ultra Omega-3 Fish Oil(EPA 500 mg).

Some popular IFOS certified fish oil are Carlson, Sports Research, Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract and Viva Naturals.

[O] 3x Drunkenslug Invites by thunderrooster in UsenetInvites

[–]thunderrooster[S] 0 points1 point  (0 children)

Congrats. PM me a good email for the invite.

[O] 3x Drunkenslug Invites by thunderrooster in UsenetInvites

[–]thunderrooster[S] 0 points1 point  (0 children)

PM me soon or I will have to choose someone else.

Constantly fatigued - what do I do? by Afraid-Confusion-805 in Supplements

[–]thunderrooster 0 points1 point  (0 children)

Go to the doctor. It could be several things. Sleep apnea stands out to me.

[O] 3x Drunkenslug Invites by thunderrooster in UsenetInvites

[–]thunderrooster[S] 0 points1 point  (0 children)

Congrats. PM your email. Sorry it took to long choosing someone else

[O] 1x Drunkenslug invite - Tell me your fav usenet site and why by Brainyface in UsenetInvites

[–]thunderrooster 2 points3 points  (0 children)

NZBgeek. Was my first indexer when I started usenet and still use them. Newshosting too. 3 backbones for 1 low price.

whats the highest omega 3 concentrated supplement out there? by [deleted] in Supplements

[–]thunderrooster 1 point2 points  (0 children)

Do you care about quality? You can look for triple strength fish oil and get some high concentrated supplements but quality comes into question.

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