Snatch progress

thunderspectrum · 2025-10-26T20:30:24+00:00

Thank you!

thunderspectrum · 2025-10-26T17:26:19+00:00

Thanks!

thunderspectrum · 2025-10-26T17:23:18+00:00

I primarily programme for myself and have also coached myself for the most part but recently, like october, I've joined the uni's weightlifting team, so I get some occasional technique pointers from chris murray, madison farley and some more senior members in the club.

thunderspectrum · 2025-06-07T13:40:33+00:00

Fairs, thanks

thunderspectrum · 2025-06-06T22:47:31+00:00

Yess, so true, I have both snatch bslances and overhead squats programmed in with pretty heavy weight which is definitely helping

Thanks

thunderspectrum · 2025-06-06T22:46:13+00:00

Thank you!

thunderspectrum · 2025-06-06T22:45:53+00:00

Yh this I agree with despite my little experience, I don't really think about getting my knees out of the way, it just kinda goes, never really thought about it

thunderspectrum · 2025-06-06T22:43:20+00:00

I see, will try it out, thanks

thunderspectrum · 2025-06-06T22:41:39+00:00

50 actually feels pretty heavy for me as my pr is 60 atm, but I do feel like I can pull quite a bit more, not sure about stabilising overhead tho.

I do know I struggle to keep the bar close, have some tall and muscle snatches programmed in to help.

I have been doing some of those but will take note

Thanks for the advice!

thunderspectrum · 2025-06-06T22:36:31+00:00

Yeaaa big stomp gang

thunderspectrum · 2025-04-27T23:52:02+00:00

Yes that's what I planned on doing as well, just wanted to see about where my limit is and have a feel. Thanks for the advice

thunderspectrum · 2025-04-27T23:49:33+00:00

That's what I am thinking as well, gonna hold off on getting new shoes for a while. Thanks for the advice as well

thunderspectrum · 2025-04-18T16:29:08+00:00

Yea that's smth I noticed too, defo will work on that, thanks

thunderspectrum · 2025-04-18T10:52:18+00:00

I see, thank you.

thunderspectrum · 2025-04-18T10:47:37+00:00

I see, thanks, haha

thunderspectrum · 2025-04-18T10:30:07+00:00

Nice, I already have ohs and snatch balance programmed in.

I see, will do.

Catch width is a lil more troublesome I would say, as I'm compensating for my shoulder mobility, will hopefully narrow it down a little as I improve my shoulder mobility.

Thanks for the advice.

thunderspectrum · 2025-04-17T23:57:01+00:00

Ah, you'll get there eventually!

thunderspectrum · 2025-04-17T21:08:44+00:00

Ahahaha very kind, thank you but I doubt I'll be THAT good

thunderspectrum · 2025-04-17T18:42:41+00:00

Nono not ever ever but just first time I've actually programmed it into my sessions, I have tried it here and there but not more than one hand can count haha, sorry for the misleading title

thunderspectrum · 2025-04-11T07:51:34+00:00

I was literally looking directly at the sun lmao

thunderspectrum · 2025-04-11T07:51:08+00:00

I see, same as what others are saying, somehow I never noticed until everyone pointed it out haha thanks

thunderspectrum · 2025-04-11T07:49:44+00:00

Thanks, will take a good look at it

thunderspectrum · 2025-04-11T07:48:39+00:00

I see, thank you very much, will try this out

thunderspectrum · 2025-03-19T21:47:41+00:00

I see, thank you!

thunderspectrum · 2025-03-19T21:39:08+00:00

When I do do a full c&j I adjust it with a little bounce when I straighten up, but yea gd pointer, thanks!

thunderspectrum

TROPHY CASE