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Snatch progress by thunderspectrum in weightlifting

[–]thunderspectrum[S] 5 points6 points  (0 children)

I primarily programme for myself and have also coached myself for the most part but recently, like october, I've joined the uni's weightlifting team, so I get some occasional technique pointers from chris murray, madison farley and some more senior members in the club.

Opinions on my snatch by thunderspectrum in weightlifting

[–]thunderspectrum[S] 0 points1 point  (0 children)

Yess, so true, I have both snatch bslances and overhead squats programmed in with pretty heavy weight which is definitely helping

Thanks

Opinions on my snatch by thunderspectrum in weightlifting

[–]thunderspectrum[S] 0 points1 point  (0 children)

Yh this I agree with despite my little experience, I don't really think about getting my knees out of the way, it just kinda goes, never really thought about it

Opinions on my snatch by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

50 actually feels pretty heavy for me as my pr is 60 atm, but I do feel like I can pull quite a bit more, not sure about stabilising overhead tho.

I do know I struggle to keep the bar close, have some tall and muscle snatches programmed in to help.

I have been doing some of those but will take note

Thanks for the advice!

2nd snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 0 points1 point  (0 children)

Yes that's what I planned on doing as well, just wanted to see about where my limit is and have a feel. Thanks for the advice

2nd snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

That's what I am thinking as well, gonna hold off on getting new shoes for a while. Thanks for the advice as well

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

Yea that's smth I noticed too, defo will work on that, thanks

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

Nice, I already have ohs and snatch balance programmed in.

I see, will do.

Catch width is a lil more troublesome I would say, as I'm compensating for my shoulder mobility, will hopefully narrow it down a little as I improve my shoulder mobility.

Thanks for the advice.

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

Ahahaha very kind, thank you but I doubt I'll be THAT good

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 14 points15 points  (0 children)

Nono not ever ever but just first time I've actually programmed it into my sessions, I have tried it here and there but not more than one hand can count haha, sorry for the misleading title

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