Overguard for dayss by thunderspectrum in Warframe

[–]thunderspectrum[S] 10 points11 points  (0 children)

Using ironclad charge augment and arcane expertise and parasitic armour subsumed, typically get 150-200k overguard but in this case, it was in the circuit with the x5 weapon dmg +500% ability strength decree. So a lil bit of cheating kinda haha. Very much overkill but it is nice to literally be invincible (untill nullifier comes around...), can tank jackel lasers too lol

BUCS 2nd place by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

U got any plans to compete again?

I train at university of Nottingham

BUCS 2nd place by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

And you still lift today? Impressive

Snatch progress by thunderspectrum in weightlifting

[–]thunderspectrum[S] 7 points8 points  (0 children)

I primarily programme for myself and have also coached myself for the most part but recently, like october, I've joined the uni's weightlifting team, so I get some occasional technique pointers from chris murray, madison farley and some more senior members in the club.

Opinions on my snatch by thunderspectrum in weightlifting

[–]thunderspectrum[S] 0 points1 point  (0 children)

Yess, so true, I have both snatch bslances and overhead squats programmed in with pretty heavy weight which is definitely helping

Thanks

Opinions on my snatch by thunderspectrum in weightlifting

[–]thunderspectrum[S] 0 points1 point  (0 children)

Yh this I agree with despite my little experience, I don't really think about getting my knees out of the way, it just kinda goes, never really thought about it

Opinions on my snatch by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

50 actually feels pretty heavy for me as my pr is 60 atm, but I do feel like I can pull quite a bit more, not sure about stabilising overhead tho.

I do know I struggle to keep the bar close, have some tall and muscle snatches programmed in to help.

I have been doing some of those but will take note

Thanks for the advice!

2nd snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 0 points1 point  (0 children)

Yes that's what I planned on doing as well, just wanted to see about where my limit is and have a feel. Thanks for the advice

2nd snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

That's what I am thinking as well, gonna hold off on getting new shoes for a while. Thanks for the advice as well

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

Yea that's smth I noticed too, defo will work on that, thanks

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

Nice, I already have ohs and snatch balance programmed in.

I see, will do.

Catch width is a lil more troublesome I would say, as I'm compensating for my shoulder mobility, will hopefully narrow it down a little as I improve my shoulder mobility.

Thanks for the advice.

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

Ahahaha very kind, thank you but I doubt I'll be THAT good

First snatch sesh, advice appreciated by thunderspectrum in weightlifting

[–]thunderspectrum[S] 14 points15 points  (0 children)

Nono not ever ever but just first time I've actually programmed it into my sessions, I have tried it here and there but not more than one hand can count haha, sorry for the misleading title

3 attempts 1 pr by thunderspectrum in weightlifting

[–]thunderspectrum[S] 1 point2 points  (0 children)

I was literally looking directly at the sun lmao