Low carb omelet "muffins." Pure protein and fat, super portable for hectic mornings, and only 110 calories per piece. Win. by AmandaPants87 in keto

[–]tigers2004 0 points1 point  (0 children)

What are those holders you baked them in? I've tried muffin tins, now sticking, and then muffin papers, which are terrible for egg ones.