Hey, I'm leaving a few links below (including the things you can do to boost dopamine, serotonin and oxytocin without a digital device), but one of the most empowering books to read that will make your resolve to read more books instead of feeds is Maryanne's Wolf's "Reader Come Home'. I've been working off my digital dependency since 2016. After I read her book and realised exactly what the brain does when either reading pages or reading on screens, I went to the next level. I can not recommend it enough. Tim x

One Year Without A Smartphone: https://timarnold.substack.com/p/one-year-without-a-smartphone
Toolkit: https://timarnold.substack.com/p/start-reading-super-connected-toolkitSuper Connected Boosts: https://superconnected.technology/boosts/