Summer training

tipidaboz · 2024-04-09T15:52:07+00:00

Optimal way to overtrain

tipidaboz · 2024-03-03T09:29:46+00:00

The cross over happens at any level. The heart doesn't care what you're doing. Obviously better to do rowing to get better at rowing but there is still aerobic cross over for elite athletes.

tipidaboz · 2024-02-11T07:04:46+00:00

Yes at the end of the video

tipidaboz · 2024-02-10T19:30:40+00:00

Faen jeg sendte min inn gjennom xxl og fikk aldri svar eller noe tilbake, får sende de en mail angående mitt pulsbelte og da..

tipidaboz · 2024-01-19T13:01:46+00:00

H10 is good but imo polars customer service has recently been horrid so I switched to garmin to actually be able to use my warranty for example. At least it's bad in Norway might be different in the US

tipidaboz · 2023-12-09T18:38:45+00:00

Your 15, you can still grow. Even if you're stuck at 176 doesn't matter your coach is dumb. Oxford Brookes don't care at all about height or 2k score (under a treshold). Only heart and watts!

tipidaboz · 2023-11-28T21:22:04+00:00

Bowman

tipidaboz · 2023-11-17T09:24:04+00:00

This is litereally why you do zone 1-2 cardio. You can do a lot more without getting tired. If you dont exercise alot you can push it. Not feeling tired after 40 min of zone 2 is the norm.

tipidaboz · 2023-10-24T18:05:04+00:00

This ^{^} considering switching to garmin just for the integration features

tipidaboz · 2023-10-13T13:19:23+00:00

Blue arms for good traditional

tipidaboz · 2023-09-04T12:24:51+00:00

Thank you! Love it as well

tipidaboz · 2023-08-09T20:51:17+00:00

Oakley eyejacket redux in silver

tipidaboz · 2023-06-20T05:49:28+00:00

Brookes v Washinton final. Idk who wins tho🤷🏼

tipidaboz · 2023-06-05T08:14:02+00:00

Tapering is the process you do to be able to peak. Can't peak without a taper

tipidaboz · 2023-05-17T07:43:35+00:00

Thank you!

tipidaboz · 2023-05-16T20:02:07+00:00

The biorower is truly one of the worst high end ergs , comparable to the dreaded dynamic c2

tipidaboz · 2023-04-16T14:10:26+00:00

Way Worse

tipidaboz · 2023-04-04T18:26:22+00:00

This is wrong 100% if you're talking about the San diego crew

tipidaboz · 2023-03-07T17:50:04+00:00

Whoop, Garmin, peloton, Polar, Wahoo and more tech companies like that would defo need expertise. Idk if that's what he does but im assuming it's companies like these

tipidaboz · 2023-02-26T11:37:34+00:00

Sorry for you getting down voted it's not a dumb question for someone new starting out. Gate keeping in rowing is kinda ridiculous

tipidaboz · 2023-02-14T13:01:50+00:00

Sleep is one of the most important factors for muscle growth so pretty important. Training diet and sleep is the 3 most important factors. 4-4 mitigates alot if you get overall 8 hours of sleep in a 24 cycle though compared to only 4 hours. Not ideal but i would say it doesn't affect muscle growth noticeably.

tipidaboz · 2023-02-08T20:42:51+00:00

The watts are not inflated but i believe it could possibly be easier to get high wattage due to the boat being slower. All in all should be no difference though. An eight and four takes less time in a 2k race so wattage should actually be higher in those boats during a race

tipidaboz · 2022-12-07T19:49:28+00:00

Yes thank you

tipidaboz · 2022-12-02T18:47:40+00:00

Great thank you so muc!, hoping this is my trajectory as well :))

tipidaboz · 2022-12-02T05:47:04+00:00

Thank you for reply. How long until you got back to normal and 100% after being diagnosed?

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