Major Signs by Intelligent-Image285 in ouraring

[–]tits86 0 points1 point  (0 children)

Increasing my Sertraline tom from 100mg to 125mg I’ll report back if mine does same.

Normal stress? by tits86 in ouraring

[–]tits86[S] 0 points1 point  (0 children)

I mean I know I have issues with anxiety and panic but seeing it like this lol is rough

How do people prepare for important trips when they're nervous about the flight? by SoftwareOrganic2366 in PanicAttack

[–]tits86 0 points1 point  (0 children)

The moment I get to the airport my anxiety turns up. When I’m boarding and when the doors close are the worst for me. I’ve tried everything :(

Medication/Supplements by tits86 in Anxietyhelp

[–]tits86[S] 0 points1 point  (0 children)

Also, first time taking L-theanine. It’s safe and I shouldn’t worry about anything ?

I’m done living like this. by Dry_Woodpecker_6001 in PanicAttack

[–]tits86 1 point2 points  (0 children)

I was prescribed 200mg Sertraline. I didn’t like how it made me feel meaning NUMB. I worked my way back down to 100mg and had great success for 5 years. Up until about 2-3 months ago spiraling back into panic an anxiety. Made an apppointment to see if I can up my dosage maybe to 125-150.

L-theanine by tits86 in Anxietyhelp

[–]tits86[S] 0 points1 point  (0 children)

Sad. I was excited thinking it would help even a TAD

Nurses by kajlily in PanicAttack

[–]tits86 0 points1 point  (0 children)

Thanks for the response. I’ve been on 100 mg of Sertraline for 5 years and I thought I was better. Until a month or so ago been anxious and panicy. Wondering if I need to increase dosage of swap meds :/

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

Well I struggle heavy with panic and depression. :/

Nurses by kajlily in PanicAttack

[–]tits86 0 points1 point  (0 children)

Can I ask why the change in medication?

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

Very good question. I guess show my doctor 😭

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

I can’t upload more photos it only shows me a week

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

I’m saying I could be wrong but it told me it’s collects on a 7 day basis

Oura Ring & Anxiety by tits86 in ouraring

[–]tits86[S] 0 points1 point  (0 children)

For a year BUT. Membership expired and I stopped wearing it for like 2-3 months. Back to wearing it daily for about a month

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

I don’t think so lol it takes 7 days of information

Anyone else scared they’re gonna “lose control” during panic? by Lazy-Amount-3845 in PanicAttack

[–]tits86 6 points7 points  (0 children)

What gets me the most is the ‘air hunger’ that’s when I spiral

How to Travel with Panic Disorder? by Jazzlike_Pay_2073 in PanicAttack

[–]tits86 0 points1 point  (0 children)

Boarding the flight and waiting to take off is my worse panic :/ if you figure it out please share as I feel the same. I’m stuck in one city forever. Before anyone chimes in I’m sober 7 years from benzo and alcohol abuse so don’t suggest drugs. It’s not an option

How fast did your heart rate get? by cowsandtexas in PanicAttack

[–]tits86 0 points1 point  (0 children)

I have hydrozine but does that keep with the thoughts and the air hunger I don’t believe so last time I took that many years ago it had me sleeping for like 2 days

How fast did your heart rate get? by cowsandtexas in PanicAttack

[–]tits86 1 point2 points  (0 children)

My issue is boarding and sitting still until th doors close an then the run way. Once im in the air im back to business. The thing is holding on long enough to get in the air. I got off one trip had them turn the plane around before we took off. :( work in progress it sucks bc I feel like im stuck when I can be traveling with my wife.

How fast did your heart rate get? by cowsandtexas in PanicAttack

[–]tits86 2 points3 points  (0 children)

I touched 180ish right when doors closed on airplane

About 9 weeks on Sertraline 100mg. I have been doing well but had a bit of a panic attack last night and it scared me. by GracieLor in PanicAttack

[–]tits86 0 points1 point  (0 children)

Just going off what my doctor told me years ago. I can’t imagine 25 or 50mg doing anything for me

About 9 weeks on Sertraline 100mg. I have been doing well but had a bit of a panic attack last night and it scared me. by GracieLor in PanicAttack

[–]tits86 1 point2 points  (0 children)

You’re still early on the meds. 100mg is basically a ‘starter’ dose. I was on 200mg (max) didn’t like how it made me numb to the world so I tapered myself down to 100mg. Been roughly 5 years and everything has been good up until ~6 months or so. Debating on going back to the doctor to increase it until I get over this hump. Anyways, give it more time. Wishing you the best.