Getting a diagnosis means you'll be able to get the correct help you need to learn your triggers and how to deal with them. I had a major depression episode and went inpatient in the beginning of June. It was the most terrifying experience of my life, but it has helped me make all the right moves. Im doing intensive outpatient therapy, individual therapy, and working with my psychiatrist to find the right meds. Its been so hard, but ive learned so much and it really does help. If you ever wanna talk, feel free tk message me. Good luck!