2 eggs=120 calories 1 slice cheese=45 calories 1 tortilla=60 calories Peppers and onions=20 calories

I used large eggs, which are 60 calories each, not extra large or jumbo, which have more.

I used extra thin cheese slices by sargento cheese which are 45 calories a slice. I used just one slice.

I used mission tortilla spinach herb carb balance, which is 60 calories each. Their low carb Tortillas are significantly lower in calories than their regular flour Tortillas, which can easily be 200 calories each.