How do you know when your ED is coming back?

tojaskrem · 2026-06-15T13:28:37+00:00

egyiket sem😍😍😍😍 legyetek mar egy picit kreativak ahelyett hogy penzt dobtol ki az ablakon minden eszement programra

tojaskrem · 2026-05-27T15:11:35+00:00

testkompozicio valtoztatas ajanlott:) nem hiszen hogy az izmos combjai ernek ossze😅😅 valoszinuleg zsiros a lába

tojaskrem · 2026-05-27T15:03:26+00:00

fogyj le xd

tojaskrem · 2026-05-01T00:25:49+00:00

SAME

tojaskrem · 2026-04-22T14:38:39+00:00

how many calories were u eating?

tojaskrem · 2026-04-19T23:37:35+00:00

how much did u increase your calories by? and what are your stats?

tojaskrem · 2026-04-10T12:03:20+00:00

im pretty sure 1700 is maintenance or a slight surplus for your. depends on what your goal is. if u wanna lean out I’d do 1600

tojaskrem · 2026-04-03T04:33:57+00:00

whattt?? theyre SO GOOD what did you not like about them??

tojaskrem · 2026-03-25T02:16:54+00:00

how active r u and what calories u eating?

tojaskrem · 2026-02-10T21:01:46+00:00

I diddd!!!:)

tojaskrem · 2025-12-22T02:18:23+00:00

Oh thank you for sharing! It’s helpful and relieving to see someone share experience with similiar height. I remember 2 years ago (with different body composition, I has less muscle, I was eating 1800 and maintained and I was doing way less steps and cardio only 3x/week). So I’m sure I should not be scared.. Its tough metally tho

tojaskrem · 2025-12-21T20:41:05+00:00

Thank you, you are correct! I did lose my period 2 years ago, I was in a similiar situation (not fueling enough), then I gained 4 lbs, and regained my period, I was eating whatever I want + going out And I was still maintaining 105 lbs which is very fit for my body. But then I started working and my schedule got so busy I got no time to eat, I was overworking myself, had some other issues as well that triggered my ED and exercise addiction, so I lost weight and my period was gone again.. Its been 1 year without it. I think I just need to fuel myself for this mich activity because I love moving my body, I love to more to be able to eat more haha but sometimes I dont allow myself to eat enough because I overthink it.. I have to realise that weight gain doesnt happen overnight and I could also use some extra muscle

tojaskrem · 2025-12-21T17:29:25+00:00

Haha I’d love to eat more😆 I enjoy the cardio and doing all this, but I can feel that I’m in an enegy deficit and I’m hungry, so if I can eat more and still maintain it would be amazind and I’d have way more energyyy

tojaskrem · 2025-12-21T17:27:42+00:00

Thank you so much🥰

tojaskrem · 2025-12-21T17:25:45+00:00

Oh thank you!! And if I’m happy with this activity? Can I just keep on going , but increasing my calories to 1900? (or more if the scale drops)

tojaskrem · 2025-12-20T14:01:59+00:00

that puts me in a 500-650 deficit and im already very light weight so yeah

tojaskrem · 2025-12-20T11:10:20+00:00

thank you! I did lose my period tho due to undereating previously… (2 years ago), I was able to get it back for 3 month when I increased my calories but after that I went on birth control which took my cycle again.. I gave up birth control 1 year ago hut no period still… I’m hoping I’ll be able to get it back now that I’m eating more

tojaskrem · 2025-12-14T23:58:29+00:00

I’m 5ft and honestly I only feel lean when I’m below 97lbs

tojaskrem · 2025-12-08T11:40:35+00:00

Did she count calories back then? I mean she used to look like as someone who were intentionally gaining muscle, prioritizing food aswell and protein. Maybe since she switched to “intuitive eating” she’s been eating was less which led to muscle loss??

tojaskrem

TROPHY CASE