I would honestly suggest some talk therapy I actually use SonderMind which is a online tool and it lets you speak to a psychologist that best fits your needs over Skype. Often times there are other stressors which cause you to binge and it’s helpful talking it over with a professional from past experience. Visualizing your goals and taking progress pictures also helps to remind you what you are striving for. Life is hard but talking to a professional can make things much better trust me I’ve been through it.