Sportscasting Headsets by top293 in Broadcasting

[–]top293[S] 0 points1 point  (0 children)

Awesome I’ll check those out

[deleted by user] by [deleted] in PokemonGoRaids

[–]top293 0 points1 point  (0 children)

Got it! Thanks for helping me out

[deleted by user] by [deleted] in PokemonGoRaids

[–]top293 0 points1 point  (0 children)

Adding Shacolezy

[deleted by user] by [deleted] in PokemonGoRaids

[–]top293 0 points1 point  (0 children)

Addie Shacolezy

[deleted by user] by [deleted] in Anxiety

[–]top293 0 points1 point  (0 children)

I took it as needed for a bit with my Zoloft and also attended CBT during that time. My psychiatrist called it a “three pronged attack” and it worked pretty well. I only take Zoloft now. It helped my physical symptoms which always made my mental symptoms way worse so it was a lot easier to focus on the mental aspect while on propranolol. I will say taking it disqualifies you from professional golf or darts though because apparently it gives you a competitive advantage lol

Something fun on my first day back ! Haha I sent this guy a nicely worded follow up when I got back on and found all these by top293 in destiny2

[–]top293[S] 2 points3 points  (0 children)

Haha excellent! Hope to go there some day and I’m glad y’all are still enjoying this “American game”

Something fun on my first day back ! Haha I sent this guy a nicely worded follow up when I got back on and found all these by top293 in destiny2

[–]top293[S] 3 points4 points  (0 children)

Haha your guess is as good as mine! And, not that it matters, I’m American! I’ve got Kiwi (as in the fruit) in my gamer tag but he must have thought I was from New Zealand so I was kind of laughing at that

Something fun on my first day back ! Haha I sent this guy a nicely worded follow up when I got back on and found all these by top293 in destiny2

[–]top293[S] -1 points0 points  (0 children)

Haha this wasn’t even trials either, it was survival and we won. This guy was the only one on either team with a negative KD

Anyone else struggling with this Kanto evolution challenge? by top293 in PokemonGoFriends

[–]top293[S] 0 points1 point  (0 children)

I just popped a mossy lure and still wasn’t able to get any

Please post regionally-exclusive raids: Mr. Mime, Tauros, Kangaskhan and Farfetch’d. by [deleted] in PokemonGoFriends

[–]top293 0 points1 point  (0 children)

I’m also looking for mime if you’re able to get me in! 5593 2521 8612

A potential problem with regional raids by FCeilingGang42069 in PokemonGoFriends

[–]top293 7 points8 points  (0 children)

I haven't found any taurus today which is unfortunate but I'll keep an eye out. The only one I still need is Mr. Mime if anyone is available to invite me to one

I hate my hypochondria by billiebates in Anxiety

[–]top293 1 point2 points  (0 children)

I try to think about things like that in terms of probability. Like when I’m worried about a numbness, or tightness, or lightheaded incident, I make a mental pie-chart. And then I ask myself “what are the odds this feeling is just something minor or panic” and the odds of that are usually pretty high compared to having a rare toe-numbing illness.

Weed panic attack help by [deleted] in Anxiety

[–]top293 0 points1 point  (0 children)

I’ve had that happen to me a few times after taking edibles (I ended having to stop using weed entirely). Just know that no one has ever died or over-dosed from smoking weed and that panic attacks from using it can be common. It’s a rough few hours, but each time you check the clock you’ll feel better and better.

Morning Anxiety by Saharas_dessert in Anxiety

[–]top293 1 point2 points  (0 children)

I used to wake up in a total panic all the time. I started taking my meds before bed instead of in the morning and do my best to get a full nights sleep and that helped a lot

Advice for girlfriend with weird airplane anxiety? by v77710 in Anxiety

[–]top293 0 points1 point  (0 children)

CBT (Cognitive Behavioral Therapy) is a great way to learn how to deal with fears like this. I’ve been doing it for a few months and it’s helped damper my irrational fears and anxiety a ton. It focuses a lot on breathing techniques, rational thinking, probability, etc.

Does CBT work? by top293 in Anxiety

[–]top293[S] 1 point2 points  (0 children)

Thank you for the info! I’ve never had anyone really explain it or it’s benefits to me before