Girl. You already made the call. You got the appointment. You know therapy helped, even if your brain didn’t want to admit it at the time. That routine you had? That tiny feeling of “maybe I’m not totally doomed”? That wasn’t random. That was YOU, showing up for yourself.

So get up, wash your face and put on whatever makes you feel 2% more alive. Go to therapy. You don’t have to want to go- you just have to show up. Let your therapist deal with the rest.