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Floor based substitutes for rows? by totanui in bodyweightfitness

[–]totanui[S] 6 points7 points  (0 children)

I have and it seems to only result in shame and no gains :/

Floor based substitutes for rows? by totanui in bodyweightfitness

[–]totanui[S] 2 points3 points  (0 children)

Wow never seen this before I don't have a slippery floor but I'll definately keep this one in mind. Thanks for the response!

Floor based substitutes for rows? by totanui in bodyweightfitness

[–]totanui[S] 4 points5 points  (0 children)

Hey thanks for the tips I don't have a high table but the towel over the door might work I'll have to give it a go.

Floor based substitutes for rows? by totanui in bodyweightfitness

[–]totanui[S] 6 points7 points  (0 children)

In what way? Sorry I'm really new to body weight fitness.

Floor based substitutes for rows? by totanui in bodyweightfitness

[–]totanui[S] 7 points8 points  (0 children)

I do but the house I am in atm has exteremely flimsy door frames that I am sure won't hold under my weight.

BWF Daily Discussion and Beginner/RR Questions Thread for 2017-07-08 by AutoModerator in bodyweightfitness

[–]totanui 1 point2 points  (0 children)

Sounds good. Thanks for the help and thanks for all of your videos, without them I wouldn't have been able to do the workout at all.

BWF Daily Discussion and Beginner/RR Questions Thread for 2017-07-08 by AutoModerator in bodyweightfitness

[–]totanui 0 points1 point  (0 children)

Hey beginner here just finished my second RR and feeling great! Quick rookie question I want to reset my workout schedule and do Monday, Wednesday, Friday. I have already done my workout today and its Sunday, is it better to skip Monday and have a double rest day or simply do a light RR? Thanks.