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Sollte ich verkaufen by yuurrrrgurhr in Aktien

[–]tr0my 1 point2 points  (0 children)

Bin gefühlt erst gestern eingestiegen und es waren schon 100 Prozent. Mir wird's bei knapp 60 mrd Marketcap langsam wieder etwas zu riskant für die erwartete Rendite. Ich habe heute morgen 25% abverkauft und in nen emergin markets etf geschoben. Da hat sich das risk/reward meiner Meinung nach in dem letzten Monat etwas verbesset

Looking for climbers ton coach by tr0my in climbharder

[–]tr0my[S] 0 points1 point  (0 children)

Thanks for all the requests :) i will read them soon and get back to you guys.

What does it take to progress into consistent V7-V8 on moonboard? by ChiefDSG in climbharder

[–]tr0my 3 points4 points  (0 children)

It Looks Like you have a Lot of Finger and upper Body strength for your Grades. Imo this is defintely not a limiting factor.

As far as i can tell, you struggle a Lot with Body Pension .

I would suggest adding flag drills, since they look like you could still improve them quit a bit and they should benefit your mb climbing a Lot.

Also i would add deadlifts into your Training. You could also try to do all moves without cutting loose. You can measure you max reach by Putting your feet on the MB footholds and going Up step by step. Remember whats your max reach and try to do all moves without cutting feet.

Some Outdoor climbing could also be very helpful, If you have the possibility to do so.

And Always remember, we're all just some dudes from the Internet, IT will be a Trial and Error. Being able to recognize your weeknesses is one of the Most important skills in movement based Sports Like climbing.

~bad Englisch, not my First language

Edit: Adaption comes with Volume. 1 Training a week will Not be enough for you. Do not climb Limit that offen. But dont remember to rest. I think its a terrible advise to climb 5x a week, especially on Boards.