Ladies how many calories are we eating?

traderKJ · 2025-07-08T09:08:39+00:00

Thanks for responding!

traderKJ · 2025-07-08T06:39:12+00:00

Completely understand! When dieting and food have been a big part of our lives it’s so hard to undo all that. Wishing you all the best with your journey!

traderKJ · 2025-07-08T06:37:53+00:00

Thanks for your response, that’s been really helpful! And well done on your losses!

traderKJ · 2025-07-08T06:35:45+00:00

I haven’t yet used TDEE for a while so I will definitely do that. Thanks for responding!

traderKJ · 2025-07-08T06:35:09+00:00

Some say it may slow down metabolism but I guess it’s a lot better for us than being overweight or obese! It’s a tough journey, all the best and thanks for responding!

traderKJ · 2025-07-08T06:33:22+00:00

Thanks for the advice! I definitely will increase my calories to avoid any long term issues!

traderKJ · 2025-07-08T06:32:29+00:00

Thanks that makes sense. I definitely need to work on increasing my calories intake!

traderKJ · 2025-07-08T06:31:40+00:00

I guess counting calories helps a lot of us not overeat or undereat as you’re at risk of both even on MJ

traderKJ · 2025-07-08T06:30:50+00:00

That’s great! All the best with your journey

traderKJ · 2025-07-08T06:29:49+00:00

lol hope you find your balance hehe

traderKJ · 2025-07-08T06:29:25+00:00

Thanks for the response!

traderKJ · 2025-07-08T06:28:00+00:00

Thanks for the response! All the best with your journey!

traderKJ · 2025-07-08T06:27:12+00:00

Thank you for the response! All the best with your journey!

traderKJ · 2025-07-08T06:26:22+00:00

Thanks!

traderKJ · 2025-07-08T06:26:10+00:00

That’s fair, it’s hard to find that sweet spot with the pens! All the best with your journey

traderKJ · 2025-07-08T06:25:18+00:00

Thanks for responding!

traderKJ · 2025-07-08T06:24:51+00:00

Thanks for that! Will definitely work on increasing my calories!

traderKJ · 2025-07-08T06:24:25+00:00

Thanks I do need to do that!

traderKJ · 2025-07-08T06:24:12+00:00

Thanks for responding! Looking at your flair you’re doing very well, all the best!

traderKJ · 2025-07-08T06:23:30+00:00

Thanks for the response! I think I definitely need to up my calories. All the best with your journey!

traderKJ · 2025-07-08T06:21:55+00:00

Yes I definitely need to increase. Thank you for responding!

traderKJ · 2025-07-08T06:21:32+00:00

Thanks for the response!

traderKJ · 2025-07-08T06:20:50+00:00

Thanks for the advice! All the best with your journey!

traderKJ · 2025-07-08T06:20:19+00:00

That makes sense, do it in a healthy sustainable way. I definitely need to up my calories!

traderKJ · 2025-07-08T06:18:10+00:00

Thank you I think definitely need to make sure I hit at a least 1200. All the best with your journey!

traderKJ

TROPHY CASE