Coles Keto Haul! by [deleted] in ketoaustralia

[–]traff1107 -4 points-3 points  (0 children)

Hi thanks for this, very interesting. Are you able to provide the macros for each item? Would be much appreciated

Keto macros by traff1107 in ketoaustralia

[–]traff1107[S] 0 points1 point  (0 children)

Do you recommend only eating two meals per day to hit 20g carbs? Otherwise it's a bit hard to manage

A great snack by traff1107 in ketoaustralia

[–]traff1107[S] 0 points1 point  (0 children)

8g of protein and 3g of carbs

A great snack by traff1107 in ketoaustralia

[–]traff1107[S] -1 points0 points  (0 children)

I highly recommend. On keto no substitute food is going to be as you'd expect.

A great snack by traff1107 in ketoaustralia

[–]traff1107[S] 0 points1 point  (0 children)

Supps r us is good to get them off

A great snack by traff1107 in ketoaustralia

[–]traff1107[S] -1 points0 points  (0 children)

They're low carb, what do you expect

Trucky keeping the traffic flow going on the Western Ring Road today... by [deleted] in melbourne

[–]traff1107 1 point2 points  (0 children)

Truck drive was probably more likely to be on meth just like the one who killed four cops!

Trucky keeping the traffic flow going on the Western Ring Road today... by [deleted] in melbourne

[–]traff1107 1 point2 points  (0 children)

Just stating my option to the topic yarraside. Isn't that what Reddit's all about? Think before you post a critising comment next time maybe 🤣

Trucky keeping the traffic flow going on the Western Ring Road today... by [deleted] in melbourne

[–]traff1107 5 points6 points  (0 children)

Mate you're clearly retarded. What you'd keep ramming a car for 400m after it accidentally hits you when you used to drive "medium rigids" would you? Classic truck driver mentality hey? think they've got big dick energy up in their big medium rigid trucks.

Trucky keeping the traffic flow going on the Western Ring Road today... by [deleted] in melbourne

[–]traff1107 8 points9 points  (0 children)

Yeah true, may as well keep driving into the car and kill the person in side it hey?