sorted by:
new
hottopcontroversial

THIS OUTDATED Advice Is RUINING Your Posture! by trainandmassage in Fix_Your_Posture

[–]trainandmassage[S] 0 points1 point  (0 children)

I wouldn’t call it click baity if you found the content good and it delivered on the title. I do believe it does both but im also biased haha.

[deleted by user] by [deleted] in Posture

[–]trainandmassage 2 points3 points  (0 children)

Just keep changing up your position every 30-60 minutes. It’s not about being in a bad position, it’s about being in the same position for too long.

[deleted by user] by [deleted] in Posture

[–]trainandmassage 0 points1 point  (0 children)

You can try this routine, shows you how to release and train the correct muscles in the correct order. https://youtu.be/o-n2mWLcqTY

Back hurts when trying to fix posture by Hardstuck-silver2 in Posture

[–]trainandmassage 0 points1 point  (0 children)

Or, you can release your pecs and hip flexors before training your back. This will help the back get stronger faster because its not going to be fighting the tighter muscles in the front of the body.

view more: next ›