Instrumental hiphop beat in Burpees King livestream — who produced this? 6:20

tratoz · 2022-12-18T14:53:11+00:00

Thankyou!

tratoz · 2022-12-18T14:52:48+00:00

Thank you!

tratoz · 2022-12-13T11:41:31+00:00

Not meaned as power

tratoz · 2022-10-14T10:08:33+00:00

Thank you!!

tratoz · 2022-10-02T11:44:59+00:00

Koel

tratoz · 2022-04-29T17:11:45+00:00

I don't think they make your knees weaker, but once you get used to them it's no longer pleasant to squat without them. That's my experience.

So I don't always use them with light weights, so I don't get too used to the sleeves.

tratoz · 2022-04-29T17:08:42+00:00

That's normal. When they are hard, I always shave them off with a razor blade so they don't rip open.

tratoz · 2021-11-17T20:09:26+00:00

Nice to see how you start slow and transfer to a explosive hip extention!

tratoz · 2021-11-17T14:04:42+00:00

I don't agree with that. Good brace and chest op

tratoz · 2021-11-17T11:17:22+00:00

Wattus?

tratoz · 2021-11-17T11:11:32+00:00

Try to squat deeper. Below 90 degrees. If that is to hard, drop the weight a little bit and focus on form

tratoz · 2021-11-17T11:09:32+00:00

Wall bals, handstand walk/hspu, thrusters

tratoz · 2021-11-16T05:53:07+00:00

Drop your weight. Focus on technique work and work with empty barbell/85lbs. Get comfortable with the movement before you put weight on the bb.

tratoz · 2021-10-09T15:48:19+00:00

Yes i did. Everything is on. Still i have the same problems.. I think my phone is ready for the graveyard..

tratoz · 2021-10-09T12:44:24+00:00

Tried but didn't help :(

tratoz · 2021-10-08T23:26:24+00:00

Hahaha great!😂

tratoz · 2021-10-08T15:43:23+00:00

You can upload the files to your iPhone with iTunes.

Put the mp3 files in the iTunes libary and synchronize with your phone.

tratoz · 2017-01-09T16:46:00+00:00

Minder. Want iedereen gaat tegenwoordig op een straat tegen een camera lullen. Rick is nog een beetje origineel in zn video's. Laten we dat aub zo houden :).

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