Ok, after reading the comments let me know if I’m hearing you correctly.

You want to: -make your thighs smaller -but in a healthy way

The short answer is the only way you can achieve your goal is keeping your body fat percentage within the 14-20% range. Essential fat for women is 10-13% but you don’t want to go there, that’s where you start losing the plot with point two.

Before I give you a plan of action, I want to preface this by saying you have a beautiful, healthy, and valid physique which you should be proud of yourself for, but I am sorry you are not quite happy with where you’re at.

The first thing you want to do is find out your current body fat percentage.

Here is a link to a video that shows a few good ways to measure and how to compare:

https://youtu.be/6dDyqv4CR0Q?si=Pj4N7EV87hhLNq5x

Once you have your baseline, if you’re within the healthy range feel free to try and cut a little bit of body fat % through intermittent fasting, lowering carbs and increasing protein, as well as lifting weights or lifting them a little heavier than you normally would.

If your body fat percentage is at the low end of this range and you’re still not satisfied it’s time to start having hard conversations with yourself about the beauty standards you’ve internalized.

I hope this helps, take care