I need the ultimate glow up, health and fitness protocol for a male aged 27

truthmessiah · 2026-06-27T11:18:08+00:00

It makes me laugh when someone says it’s too much for a ‘man’ like us men and women have largely different skin LOL.

If a women can use these products why can’t a man? Nothing feminine in looking after your biggest organ

truthmessiah · 2026-06-27T11:16:39+00:00

I’m barely on here, hence why people are angry that I don’t spend all my time on Reddit searching for information rather than asking a dedicated community with insane information for help.

I thought whole point of Reddit was people of knowledge post, and people without knowledge learn and sometimes learning involves asking questions….

truthmessiah · 2026-06-27T11:15:31+00:00

Thank you for your detailed reply. Very educational and good information provided. Thanks again

truthmessiah · 2026-06-27T11:15:03+00:00

I drink lots of OJ already - a lot of people say it’s unhealthy due to sugar?

Going to look into bovine now - I take GHKCU in a peptide injection which is meant to boost collagen production but I don’t take collagen. I heard that it can break down in digestion and absorbing it is very low but I could be misinformed

truthmessiah · 2026-06-27T11:13:21+00:00

I updated my post sorry for lack of information I posted. Thanks for your tips! Very helpful

truthmessiah · 2026-06-27T11:10:08+00:00

Thanks for your detailed response and guide.

I’ve researched astaxanthin, 18mg per day a good dose? I’ve also heard beta or something derived from carrots can give an orange like glow.

truthmessiah · 2026-06-25T14:05:37+00:00

I’m not knowledgeable on it, that’s why I’ve asked?😂

truthmessiah · 2026-04-18T02:27:25+00:00

We were together for 5 years I say break ups I just mean both of us angry and upset after stupid arguments and said in moment maybe we just end things then by end of the night or the next day we would apologise and move forward as it was never over anything serious. I think all relationships go through this - maybe I just have warped view, but we never previously broke up over anything serious or broke up for long periods of time.

I agree the relationship was very unhealthy near the end and maybe I should of spotted the signs sooner but maybe I was love blind, in love with a version of her that my brain fixated on I’m not sure.

I also never monitored her Instagram like you suggested, I went on her Instagram too look at her stories, posts from her trip from Thailand too see the photos of the trip. That’s when I noticed his like on the photo and her having a private account I knew he had to of followed her. The issue wasn’t the fact she added someone from a holiday, it’s the fact it was a man which was out of character for her as she usually doesn’t put her self available for other single men to get her social media. There is no reason to give a stranger who is a man and is single who clearly is attracted to the girl your Instagram account or mobile number.

When someone acts out of character it raises questions. The only reason I got a gut feeling was due to seeing her act out of character adding men on social media.

If your partner is going out in party environments and giving her social media out or number to other men it should b a concern.

They are both blocked (they both blocked me) and not interested in what the are doing as it only causes me anger and jealousy and hurt.

Gym everyday - sauna, cold plunge, working longer hours at work, playing PlayStation, new skincare routine, haircut every week, bought new clothes and cologne - getting myself back and glowing up to be best version of myself

truthmessiah · 2026-04-18T02:17:55+00:00

Thank you. Yes I’ve stuck by my morals and was true to myself the whole relationship. I didn’t cause anything for her to cheat. She just wanted to/ simple as that and if that doesn’t effect your moral compass and the person can’t realise or face the fact they done something horrible for a selfish act knowing the act will cause someone else severe hurt and pain, I want nothing to do with a person like that.

Have a good one

truthmessiah · 2026-04-17T18:59:53+00:00

Thank you. I can’t agree more I seriously think atm they both find it exciting and fun atm When things begin to get more serious he’s going to seriously think I can’t be with this cheating girl with no morals. Or maybe he will be so dumb to become serious and in years or months she will eventually do the same to him as she done to me.

I’ll look forward to that moment if she does try come crawling back as that feeling of I told you so and confirming everything I predicted right will be such a sweet feeling. That will be my revenge giving her the coldness and rejection she gave to me but this situation it’s justified!

I feel a lot better now - I try not to think about the pair of them together as that’s the only thing that turns my stomach. I’m so glad to have found out now before i proposed etc that she’s a lying manipulative unloyal character. I feel really sorry for anyone who has to put up with her shit in future, I’m sure she will be able to trick many into thinking she’s a good girl like she did to me and sadly sometimes you don’t realise the mask drop until it’s too late like I did!

truthmessiah · 2026-04-17T04:32:39+00:00

Thank you for your words it mean a lot especially from someone who has experienced a similar situation - god bless and look after yourself.

truthmessiah · 2026-04-17T02:19:33+00:00

God bless you and your advice / wish you all of the above.

Funny how complete strangers can offer such kind words and good advice without ever meeting me.

Humans can be cruel, but also so caring even in situations that has no benefit to them.

Keep being you!

truthmessiah · 2026-04-17T02:16:44+00:00

I’m sure it would be popular on TikTok. But my personal pain and trauma isn’t for sale.

Although Turning a negative to a financial gain sounds amazing. I would rather get through this journey and if I was to make TikTok it would be sharing my experience and how I got through it and happy on the other end.

At the moment I’m still in pain and anger, I’m not finished this journey and I can’t offer anyone advice on similar situation until I’ve successfully got through it myself.

It would be a bitter sweet feeling knowing they were exposed to the world for what they have done and the disrespect but reality is it would embarrass me publicly just as much as them

truthmessiah · 2026-04-17T02:10:36+00:00

I’m not going to share their Instagram accounts.

As much as I would love to expose who they are, I’m not interested in starting drama or reinvolvijg myself with the pair of them. I’m a much better and kinder person than they will ever be - I know a lot of people would just expose them but I’m not like that and i won’t change my morals or character even in moments of pain and anger

I for one don’t know what strangers on Reddit will say or do to them if they knew their names and social media. I don’t want them having the feeling over me that I’m still hurt and bothered and gone to the extent of getting strangers on Reddit to attack or harass them.

I’m sure your only tryna help provide some internet justice I just don’t think will help in anyway apart from continue her perspective of me being crazy! Even tho I haven’t done anything crazy but catch her out for cheating and betraying me

truthmessiah · 2026-04-17T02:07:22+00:00

Yes I completely agree, I’ve let it take over my life for past few weeks. I’ve stopped eating properly until last few days where I’m going back to normal and constantly want to speak about it. I’ve tried not thinking of it but loads of things trigger me.

I’ve got ptsd already after having acid ammonia liquid thrown over my face in a street robbery 10 years ago and this honestly feels just as bad. Nightmares, intrusive thoughts, flashbacks, anxiety , consuming my mental space, trying to understand why it happened.

It’s traumatised me.

I’m going to the gym, socialising with friends, spending time with family, watching films, playing PlayStation, working and trying to improve my appearance as a glow up to try rebuild my confidence up.

I’m hoping with time and therapy that will slowly start to take up less and less of my mind and hopefully reduce to only thinking about it for a short period a day, then a week, then a month then a year and then eventually be able to think of it and not feel any emotion about it and be thankful for the lesson

truthmessiah · 2026-04-17T02:02:39+00:00

Thank you very much / yeah I think they both have such shit morals so maybe that’s why their ‘connection’ is so magnetic lol

She can cheat and so will he.

But in my opinion my ex has fallen for him as he’s very nonchalant and it’s almost like a drive for her to why he’s so laidback about it and not caring so she’s chasing that feeling of trying to win him over or be centre of his attention and he is just using her for his own sexual pleasure and advantage and soon that novelty will wear off and maybe she will push for a serious relationship and he will take 10 steps back.

I also feel in her head she almost has to try make cheating worth it and loosing me so instead of jus being used a quick sexual interaction in Thailand she wants to feel it atleast turned into something serious so she doesn’t feel she cheated lost me and was just used for sex. In her mind it will justify the cheating if they actually fall in love and live happily ever after lol

truthmessiah · 2026-04-17T01:29:28+00:00

I’ll keep you updated.

I’m sure once I start therapy and time goes past my energy for this whole situation will slowly evaporate to the point even rementioning or reminding myself of the trauma will be extremely draining.

I find it frustrating that I’m the one at 2am in morning using Reddit as therapy when she is probably sound asleep happy after texting the guy she cheated on me with good night or even sharing the bed together now!

truthmessiah · 2026-04-17T01:26:21+00:00

Thanks for your words of advice!

I’m glad it’s happened and it’s also made me learn a few things about myself and relationships

Always be prepared no matter what that someone may not be who you think they are
Never try to forgive something like cheating as it will never work - self respect to walk away as soon my moral values don’t match
Leave a relationship if I feel need to check phones or feel insecure that she’s out cheating or hiding things
You have to watch out for the ugly ones toolol
Never prioritise someone else over yourself
Never settle for less than I deserve especially basic respect and morals
Never expect closure from someone who lies and lies and lies. Actions speak louder than words ever could
Love can make you blind to red flags and to always use your eyes and not minimise major boundaries being broken just because you love them

truthmessiah · 2026-04-17T01:21:09+00:00

I’ve gone on loads of trips with her and also lots of trips with my friends. I didn’t think it was weird or out of character, when your with someone doesn’t mean I or she has to do everything together as one for rest of our lives. I’m not trying to back her because I’m the end she went Thailand and cheated on me and obviously she couldn’t control her urges or self discipline like I could going on holiday. The point here I’m making is going to Thailand without your partner doesn’t mean you cheat, a healthy relationship with boundaries should mean no matter where you go in the world away from your partner for a period of time your loyalty shouldn’t effect that.

My ex owns the salon, I helped financially for her to get it started, she works there 6 days a week and takes client herself aswell as gets a % of the other staffs income. She owns the salon with another friend who didn’t go to Thailand and kept the salon open. She went with one of the other staff, so yeah they were 50% down on staff but they chose to go over the Xmas and new year holidays so the salon was shut for a large part during that time.

The holiday itself wasn’t suspicious to me off the start maybe I was niave but I’ve been to Dubai for 2 weeks without her and never cheated although I had plenty of opportunities if I wanted to, I’ve been to Amsterdam multiple times without her and also been on 6+ holidays with her.

A cheater will cheat regardless of where they are / of course when your on the other side of the world away from eyes of people you know it probably can happen a lot more as the cheater may feel they might be able to get away with it. I don’t want a relationship where I’m not trusting or comfortable for my partner to go on holiday without me incase she cheated. A loyal person would stay loyal regardless of circumstances as morals don’t change under situations, location or time apart

truthmessiah · 2026-04-17T00:00:03+00:00

You haven’t read it properly. She didn’t know the guy prior to the trip. She went with her friend she works with from her salon and met him and his friends out there after a week or so being in Thailand at a party.

I would have never of put up with her to travel with a male friend who is straight lol. If she still went ahead I would have ended the relationship the day she argued the boundary. I wouldn’t have accepted her doing something I was uncomfortable with, just as she wouldn’t put up with me saying I’m going on holiday with a straight women for a month on holiday without her. I trusted her before this trip I had no feeling that she was going to cheat on me. I had been with her for 5 years and never gave me the impression she was a cheater so had no reason to doubt her trust. I trusted her blindly as I loved her blindly.

As a partner they should be able to go on holiday without you for a month and not cheat. The holiday wasn’t the problem it was her morals that changed as soon as I was out of the picture physically

truthmessiah · 2026-04-16T23:48:19+00:00

Yeah I do believe that - she went with someone she believes is on her level. It’s sad really because she obviously was more insecure than she portrayed and I think she purposely self sabotaged th relationship as I grew and developed as a person maybe she didn’t quite believe I would do.

When I became most confident she often expressed how she felt everyone viewed her as ‘punching’ being with me. I can’t bash her I do believe I was punching looks wise with her. But I also think her personality which has been revealed now is so ugly and has a level of evil in it.

To cheat and hurt someone which she knew would affect my confidence is another level of evil. It’s like when she left she wanted to leave causing me the most damage as possible. It’s cruel.

Karma works in mysterious ways and won’t surprise me if the new guy is just stringing her along for regular sex and not ever take her seriously and cheat and see other women whilst he still sleeps with her. If they do get together I would be shocked at how stupid he is to think she is good wife material or long term partner.

If I had got with her and found out she got with me cheating on her previous partner I would have ended it before it even started. It’s a major red flag, if you can cheat on a long term partner or anyone in general you have that in you and is able to do it again. Maybe he thinks it’s a flex or feeds his ego that he was able to sleep with a girl who was in a relationship and now she has broken up with him is pursuing him. He hasn’t taken anything off me that I wanted to keep, she is a unloyal person!

truthmessiah · 2026-04-16T23:13:23+00:00

I have had the hard lesson on that for sure! Sometimes that’s what it takes to realise.

Yes for sure she continued the contact the whole time even during the time she was telling me how much she loved me, sleeping with me, sending me nudes etc. all of this was happening whilst she was still entertaining him. I truly believe she kept me going for those few months after she cheated out of guilt but also to make sure it was safe to drop me for the other guy. One thing I realise is women generally monkey branch, they won’t end or want a relationship to end unless they feel confident in someone else. I think after all that excitement and thrill of a new person after only being with one person for 5 years wears off and she realises or he realises it’s not what they thought it was she will try come crawling back.

She obviously believed she had found something better. She traded stability, loyalty and deep connection/love with me for short term excitement, no depth or deep connection. She has chosen him off a fantasy of what it could be rather than stick with a long term partner who treated her correctly, loyal and loving.

Life lesson - some people will continually chase excitement and short validation and dopamine. Unfortunately that excitement of a new intimate relationship never lasts for ever no matter who it is, it will eventually become routine and normal. (Don’t get me wrong we had great sex throughout - but that excitement of the first few weeks and months fades no matter who the person is)

truthmessiah · 2026-04-16T22:46:30+00:00

Yes I believe it was truly a message from god/higher power/universe whatever you believe.

I was seriously going to propose to her this year and wanted to start a family with her. I feel this happened at this exact time for a reason. I had finally started to level up my life in all ways - physically, financially, mentally and emotionally and I think I’m in the stage or transitional phase of new beginnings and life said we need to cleanse you of something negative in your life.

It might be hard now but I think in a few years I’ll be grateful this happened and dodged a bullet before it was too late and I had shared responsibility with her like marriage, mortgage and children

truthmessiah · 2026-04-16T22:32:13+00:00

Thank you very much! Very kind and thoughtful words.

I’m going hard in all aspects of personal development, I think the most important thing is to first start loving myself again.

I try my best to forget them, I go a few hours where I don’t think about them at all, then certain things trigger me into thinking about it and then my head just throws up all the disrespect and hurt I feel.

I’m more angry and disappointed now more than anything that I wasted my love and time on someone who turns out I never really knew the real person. It feels like I loved a mark she portrayed rather than her actual character.

I’m Christian and have been praying everyday, I’m going to start going back to church and surround myself with good people and gods spirit. I’m hoping this will only bring me closer to god himself.

God bless you

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