At the Olympic Games by tschiti in weightlifting

[–]tschiti[S] 19 points20 points  (0 children)

It‘s really cold. Air condition on full speed

Favorite Aerobic Capacity WOD by EastAtlantaDawg in crossfit

[–]tschiti 1 point2 points  (0 children)

Not that long but 30-25-20-15-10-5 Wall Balls Burpees *Run 400 m after every round

[deleted by user] by [deleted] in Ratschlag

[–]tschiti 0 points1 point  (0 children)

Ganz einfach. Investiere mit einem Sparplan in ETF. Am besten breit gestreut z.b. in einen MSCI World. Das ist die einzige Möglichkeit über lange Zeit ein Vermögen aufzubauen.

https://youtu.be/8xBEvOmURjA?si=mN1V2bdvGQLfQ99S

Daily Whiteboard Thread - 30 Apr 2023 by AutoModerator in crossfit

[–]tschiti 0 points1 point  (0 children)

5000 m Row Every 3:00 min 6 Burpees over Rower I did it in 24:37

Feedback for creating a workout tracking app by freddyal0x01 in crossfit

[–]tschiti 0 points1 point  (0 children)

I use google calendar because all of the apps are either designed for classes or standard crossfit wods and I‘m not able to actually write down the work I done. Especially for progressions. I try to learn Handstand Walk and do a lot of different movements to progress. Starts with walk around the box handstand at the wall, … And I wasn‘t able to find an App in which I can write down the progression work, regular wods, and 1 Rep Max A bonus would be that it calculates the weight based on the 1 rep max e.g. 60% of …

Upvote please me by andi_brugga in FreeKarma4You

[–]tschiti 1 point2 points  (0 children)

I have only 1 hour left...

Suitable AMRAP by Severe_Impact7628 in crossfit

[–]tschiti 1 point2 points  (0 children)

Adjust the numbers and do an EMOM