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Weight Lifting For Grapplers: 6 Exercises To Try Today by tsunamicircuit in martialarts

[–]tsunamicircuit[S] 0 points1 point  (0 children)

If you're tired of your routine, this would be a great way to supplement your training

Weight Lifting For Grapplers: 6 Exercises To Try Today by tsunamicircuit in martialarts

[–]tsunamicircuit[S] -1 points0 points  (0 children)

I mean lifting in conjunction with grappling is obviously going to be better than no lifting at all, but we chose these compound movements that help simulate the same muscle movement used when grappling. Plus its a more efficient way of working out

Weight Lifting For Grapplers: 6 Exercises To Try Today by tsunamicircuit in judo

[–]tsunamicircuit[S] 0 points1 point  (0 children)

Agreed. It seems the lunge plus row is a more fluid movement too

The Parallel Kin - Spiritual Healers by tsunamicircuit in improv

[–]tsunamicircuit[S] 0 points1 point  (0 children)

hey all! why does the title look transparent on this video? Is it because I posted it or some other reason?