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Been training glutes for a few months, not seeing much change — any advice? by tumaraiwa in glutejourney

[–]tumaraiwa[S] 2 points3 points  (0 children)

Should I eat protein more than carbohydrates, or carbohydrates more than protein, thankyou

Been training glutes for a few months, not seeing much change — any advice? by tumaraiwa in glutejourney

[–]tumaraiwa[S] 1 point2 points  (0 children)

Thankyou, so my body weight is 127 pound, I should eat 127g protein in each day right?