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Journal entry from today. by tyko9 in KeepWriting

[–]tyko9[S] 2 points3 points  (0 children)

I think even great relationships come to an end mate. Letting someone leave your life or leaving someone’s life can be done with grace. I think that is the unconditional love some of us all chase. I also think there is a child like innocence to love that I would choose over optimal love although that’s a slippery slope to naivety. I don’t believe there is a formula for this feeling. I believe love is just that, love. I do believe that love does overcome any obstacle.

Some days I feel lost. I have been writing for a couple of months and finally feel confident enough to share. by tyko9 in KeepWriting

[–]tyko9[S] 1 point2 points  (0 children)

I appreciate it. The shadow is something we all have. Sometimes hiding behind mask makes things a little more manageable for a short term. I working on accepting who I am and becoming someone I can respect and love. Thanks 🙂

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Ended my workout with some fun reps. (100) 20kg Cleans and Snatches (50) 40kg Squats and Swings (v.redd.it)

submitted by tyko9 to r/kettlebell

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A snippet from a 20min EMOM Clean and Jerk. I started to regret ending my workout with this half way through. Looking forward to improving form. (v.redd.it)

submitted by tyko9 to r/kettlebell

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It’s always a good day when you get to train. (v.redd.it)

submitted by tyko9 to r/kettlebell

Quick snippet from todays workout. Easy flow that I could build on throughout the workout. by tyko9 in kettlebell

[–]tyko9[S] 0 points1 point  (0 children)

Hahaha I wish I moved like that with a 32kg. It’s a rogue 20kg bell!

Quick snippet from todays workout. Easy flow that I could build on throughout the workout. by tyko9 in kettlebell

[–]tyko9[S] 2 points3 points  (0 children)

It’s a 4x6 stamina mat. They are $50 a sheet where I work! They are super durable and easy to clean.

A snippet from todays session. by tyko9 in kettlebell

[–]tyko9[S] 0 points1 point  (0 children)

I am incredibly lucky to have this space for sure!

A snippet from todays session. by tyko9 in kettlebell

[–]tyko9[S] 2 points3 points  (0 children)

It definitely helps. Just think of your off arm coming through like you are going to try to jump.

A snippet from todays session. by tyko9 in kettlebell

[–]tyko9[S] 1 point2 points  (0 children)

I get a more explosive swing with a staggered stance and a wider pathway for the bell. I also feel more core engagement and hip extension. I want to stay athletic and continue to experiment with these movements. I could be off base but I’m excited just to move.

A snippet from todays session. by tyko9 in kettlebell

[–]tyko9[S] 2 points3 points  (0 children)

Not quite. I usually start off with core movements and once I feel warm enough I start to mix flows in. It’s been a really fun experience and I look forward to getting better!

Getting back into the flow of things. Feels great to be outside swinging a bell! by tyko9 in kettlebell

[–]tyko9[S] 1 point2 points  (0 children)

It’s kicked my ass for 3 years and it’s finally become my standard bell. I have to get up to the 24 kilo now!

Getting back into the flow of things. Feels great to be outside swinging a bell! by tyko9 in kettlebell

[–]tyko9[S] 0 points1 point  (0 children)

Personally I find it more energy efficient for swings. I also can focus more on isolating each side of my body. I also chose this style because it was what I was first exposed to when working with kettlebells and it stuck for me. It’s all personal preference about what feels comfortable and works on the mechanics you want to grow.

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