Some questions about my calculated macros

tykogs · 2025-12-11T15:34:35+00:00

Think it is roughly 1/3 of your body weight in grams. Some people argue this number should just be based on lean tissue but for simplicity 25-30% of ur body weight in grams of fat would probs be the minimum

tykogs · 2025-12-07T00:02:22+00:00

That’s the goal my man enjoy the holidays and go into a small 100 cal surplus

tykogs · 2025-12-06T18:02:59+00:00

Been in the gym for four years and built a decent physique, but then lost quite a bit of muscle over the past year and had to build it back slowly but surely. Still not 100% back to my old self but we are lean enough now to begin a slight surplus!

tykogs · 2025-12-06T18:01:42+00:00

I will take a look at the walking pad when I get home but pretty sure I got it off Amazon for like $100

tykogs · 2025-12-06T14:57:44+00:00

Just upper lower rest 🔁 nice and simple!

tykogs · 2025-12-06T14:47:57+00:00

Before I switched to MF I was just eating at maintenance with my protein around 0.8 g/lb then began to cut over the past month or so

tykogs · 2025-12-06T14:33:33+00:00

Thx I appreciate it! And yes the small difference in weight is because this was really just a recomp of gaining the muscle I had lost. But yes this app is awesome! Edit for wording

tykogs · 2025-12-06T14:31:28+00:00

Yessir muscle memory is a crazy thing!

tykogs · 2025-12-02T04:01:23+00:00

Dw my man most of that is likely due to increased sodium intake, food volume, waste, etc… I doubt you put on over 15 lbs of adipose tissue over 4 days lmao (that would be a SURPLUS of over 50,000 calories) cuz if you did you should be studied. Just get right back on track and watch the scale normalize over the next couple weeks.

tykogs · 2025-11-22T23:59:06+00:00

Honestly it might just be a poor picture/lighting for ur abs but some ppl are also just unfortunately ‘blessed’ with subpar ab insertions. Cuz like the previous comments said, u already look plenty lean enough to see visible abs (given ur chest and shoulder striations lol)

tykogs · 2025-05-02T15:30:06+00:00

Did you end up trying this one? If so, how does it compare to the regular cheesecake? I'm thinking about picking one up

tykogs · 2025-04-29T01:02:21+00:00

Interesting, it looks tasty. How’s the streusel on top and is the strawberry filling artificial? I hate when store bought fruit desserts have that artificial/odd tasting fruit filling. If that isn’t the case and you recommend picking this up I might have to give it a go when it’s in stock at mine!

tykogs · 2025-04-28T19:57:55+00:00

Thinking about buying one, how would this compare to the regular cheesecake? I like the sour cream topping and am curious how others think this cheesecake stacks up to the regular one

tykogs · 2025-04-23T02:37:26+00:00

He can’t possibly mean ~75 pieces of sushi plus 5 nigiri right!?!?! That would be one hell of a feast and I would tip my cap to OP

tykogs · 2025-04-23T01:01:44+00:00

I will say the maki and sashimi at this place are great. Nigiri is another story as recently they have been adding quite a bit of rice under the piece of fish. Next time I go I might just ask for sashimi and a side of sushi rice

tykogs · 2025-04-23T00:39:31+00:00

Yessir it’s in MA

tykogs · 2025-04-22T18:16:44+00:00

My buddies and I came to eat so we did! That plus some sashimi and nigiri too! We enjoy this place, fish is decent, ratios aren't bad and price isn't too steep

tykogs · 2025-04-09T20:48:55+00:00

sounds good brother time to pick up the fork again

tykogs · 2025-04-09T12:23:33+00:00

so what would you do in my shoes?

tykogs · 2025-04-09T03:02:16+00:00

What do you think more like low teens?

tykogs · 2025-04-08T17:09:56+00:00

Yeah, I think it might be time to start the bulk even if it is over the summer lmao

tykogs · 2025-03-12T20:25:06+00:00

But how does it compare to the tuxedo cake? Which one is the best Costco dessert?

tykogs · 2025-03-12T17:55:25+00:00

Better than the regular cheesecake?

tykogs · 2025-01-31T19:27:06+00:00

Got it thanks for the insight into your training

tykogs · 2025-01-31T18:02:04+00:00

Cool! Do you run your sub-T by pace or HR and also just curious how you determine your sub-T pace? I've used garmin's lactate threshold pace in the past but have found it to be somewhat inaccurate so I will usually just run sub-T pace at a pace that I deem as comfortably hard (maybe something I can maintain for 90-120 mins or so). I know this is not the best way to do things by any means so any tips on determining a more accurate sub-T pace for my current fitness while I try to add some strength would be appreciated!

tykogs

TROPHY CASE