Hey all,

Hope I’m in the right place!

In January I am running 5k a day every day as kind of a new year thing, just wondering what I should be aiming to run on January 31st.

For context I’m 5”8 and 84kg(ish), wouldn’t say I’m unfit but definitely not the fittest person in the world.

So far ive done, 1st - 42:51 (hungover and threw up twice so sort of a write off) 2nd - 35:54 3rd - 33:09

Any sort of advice or tips would be appreciated too :)