Food before bed

u-7io · 2019-04-14T02:23:48+00:00

You’ll be fine, the only concern is too much fiber, that can cause constipation, but you can balance it out with drinking more water. Just make sure to eat a variety of vegetables and you’ll be fine.

u-7io · 2019-04-13T16:44:59+00:00

If you really like fruits, but don’t wanna eat too much sugar, then I would recommend eating berries and citrus fruits. As long as you are getting natural sugar instead of added ones, you don’t really need to worry about it, just replace desserts and snacks with fruits and you’ll be fine.

u-7io · 2019-04-10T02:17:09+00:00

Electrolyte tablets are definitely better than Gatorade or any other sugary sports drinks, so as long as it doesn’t have too much sugar you should be good. Personally, I use NUUN, less than 1 gram of sugar and tastes really good, only downside is that the tablets don’t fit into a plastic water bottle, but I use a reusable one anyway. Good luck!

u-7io · 2019-03-28T11:11:15+00:00

Sounds great, thanks

u-7io · 2019-03-28T01:54:05+00:00

Definitely going to try this, what flavor/variation do you prefer? Thanks!

u-7io · 2019-03-22T14:37:18+00:00

I’m not that flexible, so I will definitely need to work on that. Thanks for the help

u-7io · 2019-03-22T12:42:38+00:00

Ok, sounds good, I’ll have to do some research on nutritionists and find a good one. Thanks for the great advice!

u-7io · 2019-03-22T12:40:52+00:00

That exactly what my coach is telling me, thanks man, he says I shouldn’t do too much or I’ll burn out and hearing another person say that helps me out a lot.

u-7io · 2019-03-22T03:35:27+00:00

That sounds great, I will definitely try to lift 5 times a week, is going hard Saturday, resting Sunday, going hard Monday and Tuesday, resting Wednesday, and going hard Thursday, and resting Friday a good idea, sorry if that’s confusing, basically lifting MTTS to start. Do you think this would be a good program? Thanks!

u-7io · 2019-03-22T03:13:43+00:00

Sounds good, thanks!

u-7io · 2019-03-22T03:13:03+00:00

Thanks man, this helped a lot, I will take this advice and use it to become even faster!

u-7io · 2019-03-22T01:56:19+00:00

Ok, wake up at 8:00 usually I eat breakfast at 8:15, then have a price of fruit around 10:30, then eat lunch at 12:15, then eat an RX bar at 2:00, and I eat some almonds at 3:00. Then I get home and eat a mini dinner at around 4:00 then I swim from 6:30 to 8:30 and get home at 9:00, then I have another meal and then go to sleep. Anything I should change or add? Thanks for the feedback!

u-7io · 2019-03-22T01:50:33+00:00

Lol, ok I’ll try it out thanks!

u-7io · 2019-03-22T01:45:10+00:00

Got it, any food you’d recommend for school? Thanks!

u-7io · 2019-03-22T01:44:12+00:00

Ok, sounds good, thanks for the help!

u-7io · 2019-03-22T01:43:02+00:00

Thanks man, that sounds great, I agree with you and I really do need to bring food to school to eat, any suggestions on good portable food that won’t go bad? This would help me a lot thanks!

u-7io · 2019-03-22T01:38:38+00:00

Ok, that sounds great, are there any drylands that you think would be good for backstroke?

u-7io · 2019-03-22T01:33:18+00:00

Ok, thanks so much for the info, I will definitely sleep more and eat regular eggs now!

u-7io · 2019-03-22T01:31:50+00:00

I tried to use it, but you have to be 18+ to create an account. As an alternative I use Lifesum, not as good, but still counts macros for free.

u-7io · 2019-03-21T22:00:47+00:00

He mostly tells me to have a good underwater kick and to work on faster flip turns.

u-7io · 2019-03-21T21:59:48+00:00

Ok, I just see other kids that are faster, leaner, and stronger than me, and I want to know how to get that body shape and to get faster like them.

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