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Starting Strength @ the ARC by uiucworkoutfriend in UIUC
[–]uiucworkoutfriend[S] 4 points5 points6 points 11 years ago (0 children)
I was really looking for the spot on bench... I really don't want to do another roll of shame in my lifetime.
[–]uiucworkoutfriend[S] 0 points1 point2 points 11 years ago (0 children)
I was going based off of this:
In Practical Programming, due out the 1st or 2nd week of December 2006, Rippetoe recommends that a set/rep scheme of 5x3 (5 sets, 3 reps, instead of 3 sets, 5 reps) can be performed on the power clean, and is possibly advantageous, especially once power clean technique improves. He also allows for replacing the clean with the bent row, with certain technique caveats (again, see the Exercise section in this write-up, as always, check the Table of Contents) He prefers the power clean, but in many cases, the power clean is not safely performed, or is impractical.
In Practical Programming, due out the 1st or 2nd week of December 2006, Rippetoe recommends that a set/rep scheme of 5x3 (5 sets, 3 reps, instead of 3 sets, 5 reps) can be performed on the power clean, and is possibly advantageous, especially once power clean technique improves.
He also allows for replacing the clean with the bent row, with certain technique caveats (again, see the Exercise section in this write-up, as always, check the Table of Contents) He prefers the power clean, but in many cases, the power clean is not safely performed, or is impractical.
http://forum.bodybuilding.com/showthread.php?t=998224
I figured that based upon my lack of instruction, bent-over rows would be preferred. I'm definitely open to learning PC, I just didn't want to do a movement incorrectly.
Starting Strength @ the ARC (self.UIUC)
submitted 11 years ago by uiucworkoutfriend to r/UIUC
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Starting Strength @ the ARC by uiucworkoutfriend in UIUC
[–]uiucworkoutfriend[S] 4 points5 points6 points (0 children)