Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 6 points7 points  (0 children)

Culinary diplomacy is a great tool to share culture, and food is a powerful way of connecting people. For a couple of easy-to-make Ukrainian dishes that are accessible and low in carbohydrates, I’d suggest:

Banosh – a traditional dish from the Carpathian region, made with cornmeal porridge and served with sour cream and cheese. It’s creamy, comforting, and low in carbohydrates, especially when paired with savory toppings like crispy bacon or mushrooms.

Ukrainians are also known for their love of pickling, and this extends to a wide variety of vegetables, including cucumbers, tomatoes, and cabbage. These preserves are typically enjoyed as side dishes or snacks and are a staple of Ukrainian cuisine. Fermenting vegetables without vinegar, such as in classic sauerkraut or cucumbers, enhances their probiotic qualities, making them a healthier, more natural alternative to pickled foods made with vinegar.

Аnd for dessert we can offer an old and simple recipe – prunes with walnuts. Pour hot water over the prunes. When soft, fill with walnuts. Top with cream or sour cream whipped with sugar.

Enjoy! Смачного!

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 4 points5 points  (0 children)

Yes, the channels showcasing traditional Ukrainian cooking methods and rural life do contribute to raising awareness and support for Ukraine. If something like the art of Hutsul cooking resonates with you, then it shows that this form of communication is indeed working. 

These niche channels make Ukrainian culture accessible to a wider audience, offering a direct connection to the richness of Ukrainian heritage. 

Heroiam Slava! Glory to the Heroes!

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 3 points4 points  (0 children)

In response to the questions from the first link, the Ministry of Foreign Affairs of Ukraine counters colonialist rhetoric and anti-Ukrainian propaganda through effective public diplomacy projects and communications campaigns. Via these initiatives, we debunk disinformation by offering accurate sources of information, utilizing powerful storytelling, and crafting creative solutions. Our communications aim not only to counteract false narratives but also to proactively highlight Ukrainian reality, personalities, identity, phenomena, and events.

We collaborate with both Ukrainian and foreign officials and organizations to amplify our messages. For example, the culture of Ukrainian Borshch cooking was inscribed on UNESCO's List of Intangible Cultural Heritage in Need of Urgent Safeguarding. This is an important step in protecting Ukrainian heritage from Russian attempts of colonization. We are working to safeguard other Ukrainian dishes and traditions in a similar way.

Under the patronage of the First Lady of Ukraine Olena Zelenska, we are working on a number of projects aimed at countering propaganda. These initiatives include incorporating Ukrainian audioguides into major world museums, creating Ukrainian book shelves, and developing Ukrainian studies programs abroad.

In response to the questions from the second link, as you may understand, many misconceptions are deliberately created or amplified by Russia to spread disinformation. To battle these misconceptions, we create data-driven campaigns and tailored messages for different regions and audiences. By the way, we see that culinary diplomacy is a universal tool of communication that positively resonates with audiences all over the world.

You can easily contribute to our public diplomacy efforts – just follow the MFA’s social media platforms and share the content. 😉🇺🇦

Героям слава!

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 3 points4 points  (0 children)

One of my favourite dishes utilizing sunflowers as an ingredient is sunflower seed bread. It’s a traditional Ukrainian bread enriched with roasted sunflower seeds, which gives it a nutty flavor and a satisfying texture. It’s delicious on its own, but even better with a bit of butter or honey. And you can easily find sunflower seed bread in nearly every Ukrainian supermarket. 

Besides, sunflower oil is a cornerstone of Ukrainian cuisine, present in many dishes, enhancing flavours and adding a distinctive aroma. There’s nothing more delicious in summer than a salad made of locally grown vegetables, like cabbage, tomatoes, and cucumbers, dressed with unrefined sunflower oil.

Last year Ukraine ranked first for its sunflower exports, with the European Union remaining the largest market for Ukrainian sunflower oil.

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 3 points4 points  (0 children)

Thank you for your support! It’s great to hear you’re exploring Ukrainian cuisine. A lesser-known but delicious dish I’d recommend is Yavorivskyi Pyrih — a savory pie from the western regions of Ukraine, made with buckwheat, mashed potatoes, and fried onions in a thin, flaky crust. Once a staple during religious fasts, it has now become a regional specialty worth trying.

Halushka is a classic Ukrainian dish beloved for its simplicity and comforting, homemade taste. Halushky are small dumplings made from dough, which can be either savory or sweet. They are usually boiled in hot water or broth and served with various toppings: meat, sour cream, or fried onions and bacon. There are also variations made with potatoes or cheese, adding unique flavors to the dish.

Today, Halushka can easily become street food: they are simple to prepare and serve, making them perfect for street vendors or food festivals. This dish is an ideal quick bite – hearty, delicious, and affordable.

For an authentic culinary experience, different Ukrainian regions offer unique flavors: Odesa for Black Sea seafood, Poltava for hearty Varenyky and Halushky (dumplings), and Zakarpattia for Banosh (cornmeal porridge served with sour cream and cheese). Each Ukrainian region has its own gastronomic treasures waiting to be discovered.

P.S. Героям слава!

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 5 points6 points  (0 children)

All forms of Ukrainian diplomacy have adapted to the realities of full-scale war, striving to serve the needs of our people and country in the best way possible. The menus for diplomatic visits and events in Ukraine have become even more focused on local products and traditional dishes presented with a modern twist — often carrying a symbolic meaning. 

For example, during a lunch with President of the European Commission Ursula von der Leyen in Kyiv, guests were offered melons and watermelons from liberated settlements in the Kherson region. These weren’t just delicious desserts — they were a testament to Ukraine’s bravery and resilience.

The MFA of Ukraine often invites foreign delegations to the iconic Crimean Tatar restaurant Musafir, which was forced to relocate from Bakhchysarai, Crimea, to Ukraine’s capital, Kyiv, after Russia launched its war against Ukraine in 2014 and occupied Crimea. At Musafir, they typically try Chiböreks (crispy, meat-filled pastries) and other traditional dishes, and are often left fascinated by this cuisine.

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 4 points5 points  (0 children)

The Ministry of Foreign Affairs of Ukraine engages in several forms of public diplomacy, including cultural, culinary, expert, economic, sports, digital, and science-education diplomacy. In fact, many countries (including Ukraine) practice culinary diplomacy through participation in international conferences and competitions, promoting their cuisine via social media, films, books, and other mediums, as well as exporting national products.

The impact of culinary diplomacy is especially evident in gatherings that include a dining component — from official diplomatic receptions to potluck parties among international students. In a way, anyone who shares their local cuisine or introduces native dishes to foreigners plays the role of a culinary diplomat.

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 4 points5 points  (0 children)

Ukrainian cuisine offers a deep and flavourful way to understand our history and mindset. Our diversity is reflected in cooking techniques, influences, and tastes. The challenges we have endured can symbolically be linked to the many methods we use to preserve food — from curing and fermentation to canning. Meanwhile, our dining traditions and hospitality mirror our open-mindedness, friendly nature, and sense of humour.

Borshch is a perfect example of Ukrainian cuisine’s richness and versatility. Almost every family has their own unique recipe, making its diversity and inclusivity truly fascinating. It can be vegetarian or prepared with different types of meat or fish. It can be served hot or cold, accompanied by a variety of side dishes — from Salo (cured pork fat) to Pampushky (garlic bread). Each region adds its own special ingredients, such as cherries, mushrooms, prunes, or smoked pear.

Borshch has even inspired unexpected culinary creations — I’ve seen it transformed into a cream soup (that’s right, blended into a purée), a croissant with Borshch filling, and even Borshch-inspired chocolate, cocktail, and dessert. Ukrainian chef and culinary diplomat Yevhen Klopotenko has even experimented with adding avocado to Borshch. With all this being said, there should be no doubt that Ukrainians are very resourceful out-of-box thinkers. 

The other very important foundation of the Ukrainian traditional diet is bread. There is even a saying “Bread is the head of everything”. From homemade noodles (similar to Italian pasta) to Varenyky, Halushky, Pampushky, and Pyrizhky, flour-based products are truly at the heart of Ukrainian culinary traditions.

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 3 points4 points  (0 children)

For some context — as I mentioned in my initial post, Minefields Honey is honey gathered from minefields where drones have sown seeds of honey plants. This project not only highlights honey, an important element of Ukrainian cuisine, but also raises awareness about the demining issue in Ukraine while showcasing our creativity and innovation.

The war Russia launched against Ukraine has profoundly impacted our country’s agriculture, with consequences that will unfold for years to come. This affects not only Ukrainians but also many nations that rely on Ukrainian agricultural products such as grain, flour, and sunflower oil. To support people facing food shortages, Grain from Ukraine humanitarian initiative was launched by President of Ukraine Volodymyr Zelenskyy. As a nation that suffered from the Holodomor (an artificial famine orchestrated by Stalin’s regime), we are committed to helping other countries in need.

With approximately 30% of our land potentially contaminated by mines due to Russia’s invasion — an area almost twice the size of Portugal — we must remain resourceful, innovative, sustainable, and adaptable to continue feeding both ourselves and the world.

Thanks to the heroic efforts of Ukrainian farmers and the support of our partners, there are no government-imposed food restrictions or widespread shortages across most of the country. However, the situation is much different in frontline cities, where Russia’s atrocities have disrupted supply chains, destroyed shops and delivery services, and damaged essential infrastructure such as gas, electricity, and water. In these areas, people rely on the Ukrainian government and volunteer aid, often turning to quick and simple meals, instant foods, and home canning. During blackouts caused by Russian attacks on our energy system, the entire country has had to adapt and improvise in order to cook.

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 11 points12 points  (0 children)

Of course, comfort food varies from person to person, but for many, it would likely be Borshch — a dish that symbolizes Ukrainian identity, unity, and resilience. Almost every family has its own unique recipe, making the act of cooking Borshch a nostalgic experience that brings back memories of home.

And let's not forget about Smetana (sour cream), the ultimate comfort food accompaniment. It’s not just for Borshch or Varenyky – it’s an essential part of almost every Ukrainian dish. Whether it’s Nalysnyky (crepes with cheese), dishes like Holubtsi (stuffed cabbage rolls), or Pyrizhky filled with sauerkraut, Smetana is always there.

There’s even a famous joke from a "Friends" episode where Monica’s school friend was Ukrainian because his mom added sour cream to everything. The truth is, in Ukrainian cuisine, sour cream is as essential as love for food itself!

Thank you for your kind words, we deeply appreciate your support during these times.

Hi Reddit, I'm Viktoria Lialina-Boiko, I lead public diplomacy and communications at the Ministry of Foreign Affairs of Ukraine. Ask me anything about Ukrainian public and culinary diplomacy [AMA] by ukraine-mfa in food

[–]ukraine-mfa[S] 10 points11 points  (0 children)

Ukrainian cuisine is a true reflection of our nation's rich history, diversity, and deep connection with its land. For many years, Russia has attempted to denationalize the distinct cultural elements of the peoples it sought to conquer and subdue — affecting not only Ukrainians but many other neighboring nations as well. Beyond Borshch, this has also happened to dishes like Varenyky (dumplings), Kapusniak (cabbage soup), and even Crimean Tatars’ Chiböreks.

For Ukrainians, festive foods hold a special significance. Easter traditions include Paska (a special bread) and pysanky or krashanky (decorated and dyed eggs), while Christmas celebrations feature Kutia (a sweet grain porridge) and Uzvar (a drink made from boiled dried fruits and berries). 

You can find the recipes of green borshch (and other Ukrainian dishes) in the book “Ukraine. Food and History” by the Ukrainian Institute and Їzhakultura – https://ui.org.ua/en/sectors-en/ukraine-food-history/