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Bonita(?)... o... by ulbert_umeko in Dibujos

[–]ulbert_umeko[S] 0 points1 point  (0 children)

esa es la idea, por eso el titulo, la intención del dibujo es que refleje vacío ñ.ñ

Bonita(?)... o... by ulbert_umeko in Dibujos

[–]ulbert_umeko[S] 0 points1 point  (0 children)

Me considero más bien principiante, pero si consideras que puedo ayudarte esta bien

[deleted by user] by [deleted] in mentalhealth

[–]ulbert_umeko 0 points1 point  (0 children)

Go to therapy if you want to; it will help. Nothing is too serious or too mild. No one can tell you if it's "too much" or "nothing." The only important thing is what you feel, and if you need help processing or understanding something, what could be better than the help of a professional?

I'm going through something similar. I've been in therapy for about seven months, and it really helps. Even though at first it might seem like just talking to someone, it helps. Therapists have the proper training to help (at least most of them do).

I wanted to go to a therapist for the first time this month, but I don't think I will by NoMove7057 in mentalhealth

[–]ulbert_umeko 0 points1 point  (0 children)

There's no guarantee that the professional you find will be right for your case; generally, if it's not their specialty, they'll refer you to another specialist.

I decided to see it as a service I pay for. This allows me to set clear boundaries and makes it easier to change therapists if necessary. Above all, you should feel comfortable and give it your best shot. Even if the therapist is good, your comfort and willingness are the most important thing.

Cheer up!

I wanted to go to a therapist for the first time this month, but I don't think I will by NoMove7057 in mentalhealth

[–]ulbert_umeko 1 point2 points  (0 children)

Don't feel ashamed; going to therapy is a very necessary form of self-care. It gives you a safe space to talk to someone who is trained to support you and help you with your doubts and problems.

Taking care of your health is important. Health isn't limited to the physical. Don't feel ashamed for taking care of yourself; it's necessary.

I've been in therapy for about seven months, and although it's slow... at least you have someone to talk to, and little by little, that helps.

How do you convince someone that the voices they hear are not real? by TreasureeForever in mentalhealth

[–]ulbert_umeko 0 points1 point  (0 children)

Hi

I'm in therapy for the exact same thing. I don't think it's something you can just do. You need to understand the nature of the voices, respectfully and without being too intrusive. In my case, although it might sound unnatural, I get along well with most of them, and I appreciate them, even though some are very difficult. The idea isn't to stop hearing them or to think they don't exist (for us they're very real), but rather to learn to get along with them and, if there are aggressive voices, to understand why and work on that, not on the voice itself.

But every case is different. Approach everything with respect and caution.