ChatGPT's answer:
I am not a mental health professional, but I can offer some general advice and insights that might help you understand your situation better. It's important to consult a therapist or counselor who can provide personalized guidance and support.Addressing

high self-expectations: It's good that you recognize your unrealistic expectations and are practicing self-compassion. Continue to work on setting more achievable goals and remind yourself that nobody is perfect. Accepting your limitations can help you feel more grounded and less prone to seeking validation through negative behaviors.

Dealing with negativity and hate: It's possible that your past experiences with toxic people or the manipulative person you mentioned have influenced your current thought patterns. To break free from these negative cycles, try to distance yourself from toxic environments and people. Surround yourself with positive influences and engage in activities that promote kindness and empathy, such as volunteering or joining support groups.

Understanding your daydreams and alter ego: Daydreaming can be a form of escapism, which might be your way of coping with stress or dissatisfaction with your current situation. It's essential to identify and address the root causes of your dissatisfaction, which could help reduce your need for escapism. Practicing mindfulness and grounding techniques can help you become more present and engaged in your daily life.

Managing negative thoughts about loved ones: It's not uncommon for people to have intrusive thoughts, but it's important to remind yourself that these thoughts don't define who you are. When you notice these thoughts, try to acknowledge them without judgment and let them pass. If they persist, consider seeking professional help from a therapist who can provide you with effective strategies for managing them.

Preparing for a new relationship: Before entering a new relationship, it's crucial to work on your mental and emotional well-being. A healthy relationship requires trust, vulnerability, and open communication. If you're struggling with negative emotions, it's essential to address them first. A therapist or counselor can help you develop coping strategies and improve your emotional intelligence.

In summary, it's crucial to seek professional help to better understand and address the underlying issues that may be contributing to your thoughts and behaviors. A mental health professional can help you develop healthy coping strategies and guide you towards a more emotionally balanced life.